Prep Time: 10 minutes
Freeze Time: 3-4 hours
Total Time: 4 hours 10 minutes
Difficulty: Easy
Servings: 6
Category: Dessert/Snack
Dietary Info: High-Protein, Low-Calorie, Gluten-Free, No Added Sugar (Optional)
Description
This High-Protein Blueberry Yogurt Bark is the perfect guilt-free treat for hot days or post-workout cravings! Creamy Greek yogurt is swirled with juicy blueberries and a touch of honey, then frozen into crispy, refreshing bark. Packed with protein and antioxidants, this snack is delicious, nutritious, and super easy to make.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Greek yogurt (non-fat or 2%) | 2 cups (500g) | High in protein; use unsweetened |
| Fresh or frozen blueberries | 1 cup (150g) | Thaw if frozen |
| Honey or maple syrup | 2 tbsp (30ml) | Optional, adjust to taste |
| Vanilla extract | 1 tsp (5ml) | Enhances flavor |
| Protein powder (vanilla or unflavored) | 1 scoop (30g) | Optional for extra protein |
| Chia seeds | 1 tbsp (10g) | Adds fiber & crunch |
| Sliced almonds (or crushed nuts) | 2 tbsp (15g) | For topping |
Instructions
Step 1: Prepare the Yogurt Mixture
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In a large bowl, mix Greek yogurt, honey (or maple syrup), and vanilla extract.
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If using protein powder, whisk it into the yogurt until smooth (add a splash of milk if too thick).
Step 2: Add Blueberries & Swirl
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Gently fold in blueberries (reserve a few for topping).
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Pour the mixture onto a parchment-lined baking sheet (about ¼-inch thick).
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Use a spoon to swirl the blueberries for a marbled effect.
Step 3: Add Toppings
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Sprinkle chia seeds, sliced almonds, and remaining blueberries on top.
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Lightly press toppings into the yogurt.
Step 4: Freeze Until Solid
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Place the tray in the freezer for 3-4 hours or until completely firm.
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Once frozen, break into pieces or cut with a knife.
Step 5: Serve & Store
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Enjoy straight from the freezer for a cool, refreshing crunch!
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Store in an airtight container in the freezer for up to 2 weeks.
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 120 kcal | – |
| Protein | 12g | 24% |
| Carbohydrates | 15g | 5% |
| Fiber | 2g | 8% |
| Sugars | 10g | – |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Calcium | 150mg | 15% |
| Iron | 0.5mg | 3% |
*Percent Daily Values are based on a 2,000-calorie diet.
Variations & Tips
✅ Vegan Option: Use coconut yogurt & agave syrup.
✅ More Protein: Add an extra scoop of protein powder.
✅ Different Fruits: Try strawberries, raspberries, or mango.
✅ Crunchier Texture: Add granola or dark chocolate chips.
Why You’ll Love This Recipe
✔️ High in protein – Great for muscle recovery!
✔️ No baking required – Just mix and freeze.
✔️ Low-calorie & satisfying – Perfect for weight management.
✔️ Kid-friendly – A healthier alternative to ice cream.
Final Thoughts
This High-Protein Blueberry Yogurt Bark is a delicious, nutritious, and easy treat that satisfies sweet cravings without guilt. Whether you need a post-workout snack or a cool dessert, this recipe is a winner!
Try it today and enjoy a frosty, protein-packed delight! 🍦💙
Hayyat is a talented content writer and digital marketer with expertise in SEO, social media management, and online marketing. She excels at creating impactful, data-driven content to help businesses connect with their target audience and achieve measurable outcomes.
