Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Difficulty: Easy
Cuisine: Seafood, Healthy

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Ingredients

For the Salmon & Asparagus:

• 2 (6-oz) salmon fillets, skin-on or skinless

• 1 bunch asparagus, tough ends trimmed

• 2 tablespoons olive oil

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 2 lemon slices (for garnish)

For the Lemon Garlic Butter Sauce:

• 3 tablespoons unsalted butter, melted

• 2 garlic cloves, minced

• 1 tablespoon lemon juice

• ½ teaspoon lemon zest

• 1 tablespoon fresh parsley, chopped

• ¼ teaspoon salt

• ¼ teaspoon black pepper

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Instructions

Step 1: Preheat Oven & Prepare Foil Packets

1. Preheat the oven to 375°F (190°C).

2. Tear off two large sheets of aluminum foil (about 12×18 inches each).

3. Lightly grease the center of each foil sheet with olive oil to prevent sticking.

Step 2: Season Salmon & Asparagus

1. Place the salmon fillets in the center of each foil sheet.

2. Arrange asparagus spears around the salmon.

3. Drizzle olive oil over the salmon and asparagus.

4. Season with salt and black pepper.

Step 3: Make the Lemon Garlic Butter Sauce

1. In a small bowl, mix melted butter, minced garlic, lemon juice, lemon zest, parsley, salt, and pepper.

2. Spoon the sauce generously over the salmon fillets.

Step 4: Seal the Foil Packets

1. Fold the sides of the foil over the salmon and asparagus, crimping the edges to create a sealed packet.

2. Leave a little space inside for steam to circulate.

Step 5: Bake the Salmon

1. Place the foil packets on a baking sheet.

2. Bake for 15-20 minutes, depending on the thickness of the salmon (thicker fillets may need a few extra minutes).

3. For well-done salmon, bake for the full 20 minutes. For medium, check at 15 minutes.

Step 6: Serve

1. Carefully open the foil packets (watch for steam).

2. Garnish with fresh lemon slices and extra parsley if desired.

3. Serve immediately with a side of rice, quinoa, or crusty bread.

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Nutrition Facts (Per Serving)

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Tips & Variations

• For Extra Flavor: Add a sprinkle of paprika or red pepper flakes for a spicy kick.

• Alternative Veggies: Swap asparagus with green beans, zucchini, or broccoli.

• Meal Prep: This dish stores well in the fridge for up to 2 days. Reheat in the oven or microwave.

• Grill Option: Cook the foil packets on a preheated grill over medium heat for 15-20 minutes.

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Why You’ll Love This Recipe

✅ Quick & Easy – Ready in 30 minutes with minimal cleanup.
✅ Healthy & Nutritious – Packed with omega-3s, protein, and vitamins.
✅ Flavor-Packed – The lemon garlic butter sauce elevates the dish.
✅ Versatile – Perfect for weeknight dinners or entertaining guests.

Enjoy your Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce—a delicious, foolproof meal that’s as nutritious as it is flavorful!