Sautéed Mushroom and Broccoli Stir-Fry

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Difficulty: Easy | Servings: 4 | Calories per Serving: ~220

This Sautéed Mushroom and Broccoli Stir-Fry is a quick, nutritious, and flavorful dish perfect for busy weeknights. Packed with tender mushrooms, crisp broccoli, and a savory garlic-ginger sauce, it’s a healthy meal that comes together in under 30 minutes. Serve it over rice, quinoa, or noodles for a complete meal!

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Ingredients

For the Stir-Fry:

• 2 cups broccoli florets

• 2 cups mushrooms (shiitake, cremini, or button), sliced

• 1 medium red bell pepper, sliced

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 2 tbsp olive oil (or sesame oil for extra flavor)

• 1 tbsp soy sauce (or tamari for gluten-free)

• 1 tbsp oyster sauce (optional)

• 1 tsp honey or maple syrup

• ½ tsp red pepper flakes (optional, for heat)

• 1 tbsp sesame seeds (for garnish)

• 2 green onions, sliced (for garnish)

For Serving (Optional):

• Cooked rice, quinoa, or noodles

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Instructions

Step 1: Prep the Vegetables

1. Wash and cut the broccoli into small florets.

2. Slice the mushrooms and bell pepper into thin strips.

3. Mince the garlic and grate the ginger.

Step 2: Make the Sauce

In a small bowl, mix:

• 1 tbsp soy sauce

• 1 tbsp oyster sauce (if using)

• 1 tsp honey/maple syrup

• ½ tsp red pepper flakes

Set aside.

Step 3: Sauté the Vegetables

1. Heat 1 tbsp olive oil in a large pan or wok over medium-high heat.

2. Add the broccoli and stir-fry for 3-4 minutes until slightly tender but still crisp.

3. Push the broccoli to one side, add the remaining 1 tbsp oil, then toss in the mushrooms and bell pepper.

4. Cook for another 3-4 minutes until the mushrooms soften.

Step 4: Add Aromatics & Sauce

1. Stir in the garlic and ginger, cooking for 30 seconds until fragrant.

2. Pour the sauce over the vegetables and toss well to coat.

3. Cook for 1-2 more minutes until everything is well combined and heated through.

Step 5: Garnish & Serve

1. Sprinkle with sesame seeds and green onions.

2. Serve hot over rice, quinoa, or noodles for a complete meal.

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Nutritional Information (Per Serving)

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Tips & Variations

✅ Protein Boost – Add tofu, chicken, shrimp, or beef for extra protein.
✅ Extra Crunch – Toss in cashews or almonds for added texture.
✅ Low-Carb Option – Serve with cauliflower rice instead of grains.
✅ Spicier Version – Add sriracha or chili garlic sauce.

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Final Thoughts

This Sautéed Mushroom and Broccoli Stir-Fry is a quick, healthy, and delicious meal that’s perfect for lunch or dinner. With minimal prep and cook time, it’s ideal for busy days while still being packed with nutrients.