Air Fryer Fried Rice

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Cuisine: Asian-Inspired

Ingredients:

  • 2 cups cooked and chilled white rice (preferably day-old)

  • 1 cup mixed vegetables (peas, carrots, corn, diced bell peppers)

  • 2 eggs, beaten

  • 3 tablespoons soy sauce (or tamari for gluten-free)

  • 1 tablespoon oyster sauce (optional)

  • 1 teaspoon sesame oil

  • 2 cloves garlic, minced

  • 1 small onion, finely chopped

  • 2 green onions, sliced (for garnish)

  • 1 tablespoon vegetable oil (or any neutral oil)

  • ½ teaspoon ground black pepper

  • ½ teaspoon ginger powder (or 1 tsp fresh grated ginger)

  • ¼ teaspoon red pepper flakes (optional, for heat)

Optional Add-Ins:

  • ½ cup cooked chicken, shrimp, or tofu for protein

  • 1 teaspoon Sriracha or chili garlic sauce for extra spice

Instructions:

Step 1: Prepare Ingredients

  1. If using fresh rice, spread it on a tray and refrigerate for at least 1 hour to dry it out slightly.

  2. Chop all vegetables and set aside.

  3. In a small bowl, mix soy sauce, oyster sauce (if using), sesame oil, black pepper, and red pepper flakes.

Step 2: Cook Eggs (Optional Pre-Step)

  1. Heat a non-stick pan over medium heat, add a little oil, and scramble the eggs until just set. Remove and set aside.
    (Alternatively, you can cook the eggs directly in the air fryer—see Step 4.)

Step 3: Air Fry Vegetables

  1. Preheat the air fryer to 350°F (175°C) for 3 minutes.

  2. In a large bowl, toss the mixed vegetables, garlic, onion, and ½ tablespoon of oil.

  3. Transfer to the air fryer basket and cook for 5 minutes, shaking halfway.

Step 4: Add Rice & Sauce

  1. Add the chilled rice, remaining oil, and sauce mixture to the vegetables in the air fryer.

  2. Toss well to combine.

  3. Air fry at 370°F (190°C) for 5 minutes, stirring halfway.

Step 5: Add Eggs & Protein (If Using)

  1. If you didn’t pre-cook eggs, push rice to one side, pour beaten eggs into the basket, and let cook for 1-2 minutes before mixing.

  2. Add pre-cooked protein (chicken, shrimp, tofu) and stir well.

  3. Air fry for an additional 2-3 minutes until everything is heated through.

Step 6: Garnish & Serve

  1. Remove from the air fryer, garnish with green onions, and drizzle with extra sesame oil if desired.

  2. Serve hot with extra soy sauce or chili sauce on the side.

Nutritional Information (Per Serving):

Calories Carbs Protein Fat Fiber Sodium
280 kcal 42g 9g 8g 3g 900mg

(Nutritional values are approximate and may vary based on ingredients used.)

Tips & Variations:

  • For Crispier Rice: Spray lightly with oil before air frying.

  • Low-Sodium Option: Use reduced-sodium soy sauce.

  • Vegan Version: Skip eggs, use tofu, and replace oyster sauce with hoisin or more soy sauce.

Enjoy your quick, easy, and delicious Air Fryer Fried Rice—perfect for a weeknight meal or meal prep!

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