Prep Time:Â 15 minutes
Cook Time:Â 15 minutes
Total Time:Â 30 minutes
Servings:Â 4
Difficulty Level:Â Easy
Cuisine:Â Asian-Inspired
Ingredients:
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2 cups cooked and chilled white rice (preferably day-old)
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1 cup mixed vegetables (peas, carrots, corn, diced bell peppers)
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2 eggs, beaten
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3 tablespoons soy sauce (or tamari for gluten-free)
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1 tablespoon oyster sauce (optional)
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1 teaspoon sesame oil
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2 cloves garlic, minced
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1 small onion, finely chopped
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2 green onions, sliced (for garnish)
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1 tablespoon vegetable oil (or any neutral oil)
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½ teaspoon ground black pepper
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½ teaspoon ginger powder (or 1 tsp fresh grated ginger)
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¼ teaspoon red pepper flakes (optional, for heat)
Optional Add-Ins:
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½ cup cooked chicken, shrimp, or tofu for protein
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1 teaspoon Sriracha or chili garlic sauce for extra spice
Instructions:
Step 1: Prepare Ingredients
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If using fresh rice, spread it on a tray and refrigerate for at least 1 hour to dry it out slightly.
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Chop all vegetables and set aside.
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In a small bowl, mix soy sauce, oyster sauce (if using), sesame oil, black pepper, and red pepper flakes.
Step 2: Cook Eggs (Optional Pre-Step)
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Heat a non-stick pan over medium heat, add a little oil, and scramble the eggs until just set. Remove and set aside.
(Alternatively, you can cook the eggs directly in the air fryer—see Step 4.)
Step 3: Air Fry Vegetables
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Preheat the air fryer to 350°F (175°C) for 3 minutes.
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In a large bowl, toss the mixed vegetables, garlic, onion, and ½ tablespoon of oil.
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Transfer to the air fryer basket and cook for 5 minutes, shaking halfway.
Step 4: Add Rice & Sauce
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Add the chilled rice, remaining oil, and sauce mixture to the vegetables in the air fryer.
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Toss well to combine.
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Air fry at 370°F (190°C) for 5 minutes, stirring halfway.
Step 5: Add Eggs & Protein (If Using)
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If you didn’t pre-cook eggs, push rice to one side, pour beaten eggs into the basket, and let cook for 1-2 minutes before mixing.
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Add pre-cooked protein (chicken, shrimp, tofu) and stir well.
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Air fry for an additional 2-3 minutes until everything is heated through.
Step 6: Garnish & Serve
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Remove from the air fryer, garnish with green onions, and drizzle with extra sesame oil if desired.
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Serve hot with extra soy sauce or chili sauce on the side.
Nutritional Information (Per Serving):
Calories | Carbs | Protein | Fat | Fiber | Sodium |
---|---|---|---|---|---|
280 kcal | 42g | 9g | 8g | 3g | 900mg |
(Nutritional values are approximate and may vary based on ingredients used.)
Tips & Variations:
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For Crispier Rice:Â Spray lightly with oil before air frying.
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Low-Sodium Option:Â Use reduced-sodium soy sauce.
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Vegan Version:Â Skip eggs, use tofu, and replace oyster sauce with hoisin or more soy sauce.
Enjoy your quick, easy, and delicious Air Fryer Fried Rice—perfect for a weeknight meal or meal prep!

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