Chicken, Spinach, and Mushroom

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Calories per Serving: ~380 kcal

Description

This Chicken, Spinach, and Mushroom Skillet is a quick, healthy, and flavorful one-pan meal. Tender chicken breasts are seared to perfection, then combined with sautéed mushrooms, fresh spinach, and a creamy garlic sauce. Perfect for a weeknight dinner, this dish is high in protein, low in carbs, and packed with nutrients.

Ingredients

Main Ingredients:

• 2 boneless, skinless chicken breasts (about 1 lb), sliced into thin cutlets

• 2 cups fresh spinach, roughly chopped

• 8 oz cremini or white mushrooms, sliced

• 1 small yellow onion, finely diced

• 3 garlic cloves, minced

• 2 tbsp olive oil (divided)

• 1 tbsp unsalted butter

• ½ cup low-sodium chicken broth

• ¼ cup heavy cream (or half-and-half for a lighter option)

• 1 tsp Dijon mustard

• ½ tsp dried thyme

• ½ tsp paprika

• Salt and black pepper, to taste

Optional Garnishes:

• Fresh parsley, chopped

• Grated Parmesan cheese

• Red pepper flakes (for heat)

Instructions

Step 1: Prepare the Chicken

1. Season the Chicken: Pat the chicken dry with paper towels. Season both sides with salt, black pepper, and paprika.

2. Sear the Chicken: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.

Step 2: Sauté the Vegetables

1. Cook the Onions & Mushrooms: In the same skillet, add the remaining 1 tbsp olive oil and butter. Once melted, add the diced onions and sauté for 2 minutes until translucent.

2. Add the Mushrooms: Stir in the sliced mushrooms and cook for 5-6 minutes until they release their moisture and turn golden brown.

3. Garlic & Spinach: Add the minced garlic and cook for 30 seconds until fragrant. Then, stir in the spinach and cook just until wilted (1-2 minutes).

Step 3: Make the Creamy Sauce

1. Deglaze the Pan: Pour in the chicken broth, scraping up any browned bits from the bottom of the pan.

2. Add Cream & Seasonings: Stir in the heavy cream, Dijon mustard, and dried thyme. Simmer for 2-3 minutes until the sauce slightly thickens.

Step 4: Combine & Serve

1. Return Chicken to the Skillet: Add the cooked chicken back into the skillet, spooning the sauce over it. Let it simmer for 1-2 minutes to heat through.

2. Adjust Seasoning: Taste and add more salt or pepper if needed.

3. Garnish & Serve: Sprinkle with fresh parsley and grated Parmesan cheese (if using). Serve hot over cauliflower rice, quinoa, or whole wheat pasta.

Nutritional Information (Per Serving)

Tips & Variations

• Dairy-Free Option: Substitute heavy cream with coconut milk or almond milk.

• Extra Veggies: Add bell peppers or zucchini for more nutrients.

• Meat Swap: Replace chicken with shrimp or turkey cutlets.

Conclusion

This Chicken, Spinach, and Mushroom Skillet is a nutrient-dense, protein-packed meal that’s ready in under 40 minutes. It’s gluten-free, keto-friendly, and perfect for meal prep. The creamy garlic sauce ties everything together for a restaurant-quality dish at home!