BRUSH ZUCCHINI WITH OIL

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Difficulty: Easy
Servings: 4
Cuisine: Mediterranean
Diet: Vegan, Gluten-Free, Low-Carb

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Ingredients

• 2 medium zucchinis (about 1 lb / 450g)

• 2 tbsp extra virgin olive oil

• ½ tsp salt (or to taste)

• ¼ tsp black pepper

• ½ tsp garlic powder (optional)

• ½ tsp dried oregano (optional)

• ½ tsp red pepper flakes (optional, for heat)

• 1 tbsp lemon juice (optional, for freshness)

• Fresh parsley or basil, chopped (for garnish)

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Instructions

1. Prepare the Zucchini

• Wash the zucchinis thoroughly under cold water.

• Trim off the ends and slice them lengthwise into ¼-inch (0.6 cm) thick strips.

• If using round zucchinis, cut them into even rounds.

2. Season the Zucchini

• In a large bowl, toss the zucchini slices with olive oil, salt, black pepper, garlic powder, oregano, and red pepper flakes (if using).

• Ensure each slice is evenly coated with the oil and seasonings.

3. Grill the Zucchini

Option 1: Outdoor Grill

• Preheat the grill to medium-high heat (400°F / 200°C).

• Place the zucchini slices directly on the grill grates.

• Cook for 3-4 minutes per side, until grill marks appear and the zucchini is tender but still slightly firm.

Option 2: Stovetop Grill Pan

• Heat a grill pan over medium-high heat.

• Brush the pan lightly with olive oil to prevent sticking.

• Place the zucchini slices in a single layer and cook for 3-4 minutes per side.

Option 3: Oven Roasting

• Preheat the oven to 425°F (220°C).

• Arrange zucchini slices on a baking sheet lined with parchment paper.

• Roast for 10-12 minutes, flipping halfway, until golden and tender.

4. Serve

• Transfer the grilled zucchini to a serving plate.

• Drizzle with a little extra olive oil and lemon juice (if desired).

• Garnish with fresh parsley or basil.

• Serve warm as a side dish or over salads, pasta, or grain bowls.

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Nutritional Information (Per Serving)

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Tips & Variations

✅ Add Cheese: Sprinkle with feta or Parmesan after grilling for extra flavor.
✅ Spicy Kick: Add a pinch of cayenne or chili flakes.
✅ Herb Boost: Use fresh thyme, rosemary, or dill instead of oregano.
✅ Balsamic Glaze: Drizzle with balsamic reduction before serving.

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Conclusion

This Grilled Zucchini with Olive Oil is a simple, healthy, and delicious side dish that pairs well with almost any meal. With minimal prep and cooking time, it’s perfect for weeknight dinners or summer BBQs. The light seasoning enhances the natural sweetness of the zucchini, making it a crowd-pleaser.