Air fryer poached eggs

Poached eggs are a delicious and versatile addition to many meals, and using an air fryer makes the process easier and less messy than traditional methods. This recipe will guide you through making perfectly poached eggs in the air fryer, resulting in tender whites and runny yolks.

Preparation Time

• Total Time: 15 minutes
• Preparation Time: 5 minutes
• Cooking Time: 10 minutes

Intensity Level

• Difficulty: Easy
• Skill Level: Beginner

Ingredients

• 2 large eggs
• Water (for steaming)
• Salt and pepper (to taste)
• Optional: Fresh herbs or hot sauce for garnish

Equipment Needed

• Air fryer
• Small ramekins or silicone cups
• Cooking spray (optional)
• Tongs or a spoon

Instructions

Step 1: Prepare the Air Fryer

1. Preheat the Air Fryer: Preheat your air fryer to 270°F (130°C). This temperature is ideal for gently cooking the eggs.

Step 2: Prepare the Ramekins

2. Grease the Ramekins: If desired, lightly spray the inside of your ramekins or silicone cups with cooking spray to prevent sticking.

Step 3: Crack the Eggs

3. Add Water: Pour about 1 tablespoon of water into each ramekin. This will create steam and help poach the eggs.

4. Crack the Eggs: Carefully crack one egg into each ramekin, being cautious not to break the yolk.

Step 4: Cook the Eggs

5. Place in Air Fryer: Carefully place the ramekins in the air fryer basket. Make sure they are stable and won’t tip over.

6. Cook: Air fry the eggs at 270°F (130°C) for about 8-10 minutes, depending on how runny you like your yolks. For softer yolks, check at 8 minutes; for firmer yolks, leave them for the full 10 minutes.

Step 5: Remove and Serve

7. Check for Doneness: Once the cooking time is up, use tongs or a spoon to carefully remove the ramekins from the air fryer.

8. Season and Serve: Gently run a spoon around the edges of the eggs to loosen them. Carefully invert the ramekin onto a plate to release the egg. Season with salt and pepper, and garnish with fresh herbs or hot sauce if desired.

Tips for Perfect Air Fryer Poached Eggs

• Experiment with Cooking Time: Depending on your air fryer model and how runny you prefer your yolks, you might need to adjust the cooking time slightly.
• Use Fresh Eggs: Fresh eggs will hold their shape better and result in a nicer poach.
• Try Different Sizes: If you want to make more than two eggs, you can use larger ramekins or silicone cups, but be sure to adjust the cooking time as needed.
• Serving Suggestions: Poached eggs can be served on toast, salads, or as a topping for dishes like avocado toast or grain bowls.

Nutritional Information (per egg)

• Calories: 70
• Protein: 6g
• Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 0g
• Fat: 5g
• Saturated Fat: 1.5g
• Cholesterol: 186mg
• Sodium: 70mg

Nutritional Breakdown

• Calories: Each poached egg contains approximately 70 calories, making it a low-calorie, high-protein food.
• Protein: Eggs are an excellent source of protein, providing about 6 grams per egg.
• Fats: The healthy fats in eggs contribute to satiety and flavor.
• Vitamins and Minerals: Eggs are rich in vitamins B12, D, and various minerals, making them a nutritious addition to your diet.

Conclusion

Air fryer poached eggs are a simple and convenient way to enjoy perfectly cooked eggs without the fuss of traditional poaching methods. With just a few ingredients and minimal preparation, you can create a delicious and nutritious addition to your meals. Enjoy your poached eggs on toast, in salads, or as part of your favorite breakfast dish