Prep Time: 5 minutes | Cook Time: 8-10 minutes | Total Time: 13-15 minutes
Difficulty: Easy | Servings: 1
Description
This Air Fryer Omelette is a quick, fluffy, and protein-packed breakfast that’s ready in minutes! Perfect for busy mornings, this omelette cooks evenly in the air fryer with minimal oil, making it a healthier alternative to stovetop versions. Customize it with your favorite veggies, cheese, or meats for a delicious and nutritious meal.
Ingredients
| Ingredient | Amount |
|---|---|
| Eggs | 2 large |
| Milk (or water) | 1 tbsp |
| Salt | ¼ tsp |
| Black pepper | ¼ tsp |
| Shredded cheese (cheddar, mozzarella, etc.) | 2 tbsp |
| Diced bell peppers | 2 tbsp |
| Diced onions | 1 tbsp |
| Chopped ham or cooked bacon (optional) | 2 tbsp |
| Cooking spray or oil | As needed |
Instructions
1. Preheat the Air Fryer
-
Preheat your air fryer to 350°F (175°C) for 3 minutes.
2. Prepare the Egg Mixture
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In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
-
Stir in cheese, bell peppers, onions, and ham (if using).
3. Grease the Pan
-
Lightly spray a small oven-safe dish or silicone mold (that fits in your air fryer) with cooking spray or brush with oil to prevent sticking.
4. Cook the Omelette
-
Pour the egg mixture into the prepared dish.
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Place the dish in the air fryer basket.
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Air fry at 350°F (175°C) for 8-10 minutes, or until the eggs are fully set and slightly golden on top.
5. Serve
-
Carefully remove the omelette from the air fryer (the dish will be hot!).
-
Let it cool for 1 minute, then slide it onto a plate.
-
Garnish with extra cheese, herbs, or hot sauce if desired.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 18g |
| Fat | 15g |
| Carbohydrates | 4g |
| Fiber | 1g |
| Sugar | 2g |
| Sodium | 550mg |
(Nutritional values may vary based on ingredients used.)
Tips & Variations
✅ Veggie Lover’s Omelette – Add spinach, mushrooms, or tomatoes.
✅ Cheesy Omelette – Use extra cheese for a gooey center.
✅ Spicy Kick – Add jalapeños or a dash of hot sauce.
✅ Keto-Friendly – Skip milk and use heavy cream instead.
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in under 15 minutes!
✔ Healthy & High-Protein – Great for a balanced breakfast.
✔ No Stovetop Needed – Perfect for small kitchens or dorm cooking.
✔ Customizable – Swap fillings based on your preferences.
Final Thoughts
This Air Fryer Omelette is a game-changer for breakfast—minimal effort, maximum flavor! Try it today and enjoy a hassle-free, protein-rich meal.
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