Vegetable Beef Soup

Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Servings: 6
Difficulty Level: Moderate
Calories per Serving: ~320 kcal

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Ingredients

For the Soup:

• 1 lb (450g) beef stew meat, cubed

• 1 tbsp olive oil

• 1 medium onion, diced

• 3 cloves garlic, minced

• 3 carrots, peeled and sliced

• 3 celery stalks, chopped

• 2 medium potatoes, diced

• 1 cup green beans, trimmed and cut

• 1 can (14.5 oz) diced tomatoes

• 6 cups beef broth (low-sodium preferred)

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 bay leaf

• Salt and black pepper to taste

Optional Add-ins:

• 1 cup frozen peas

• 1 cup corn kernels

• 1/2 cup pearl barley (adds extra fiber)

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Instructions

Step 1: Brown the Beef

1. Heat olive oil in a large pot or Dutch oven over medium-high heat.

2. Add beef cubes and sear until browned on all sides (~5 minutes).

3. Remove beef and set aside.

Step 2: Sauté the Vegetables

1. In the same pot, add onion, garlic, carrots, and celery.

2. Cook for 5 minutes until softened.

3. Stir in potatoes, green beans, and diced tomatoes.

Step 3: Simmer the Soup

1. Return the beef to the pot and pour in beef broth.

2. Add thyme, rosemary, bay leaf, salt, and pepper.

3. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour.

4. If using pearl barley, add it now and cook for an additional 30 minutes.

Step 4: Final Touches

1. Stir in peas and corn (if using) and cook for 5 more minutes.

2. Remove the bay leaf and adjust seasoning if needed.

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Nutritional Information (Per Serving)

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Tips & Variations

✅ Slow Cooker Option: Brown beef first, then add all ingredients to a slow cooker and cook on low for 6-8 hours.
✅ Freezer-Friendly: Store in airtight containers for up to 3 months.
✅ Vegetarian Version: Substitute beef with mushrooms and use vegetable broth.

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Final Thoughts

This Hearty Vegetable Beef Soup is a comforting, nutrient-packed meal perfect for chilly days. The tender beef, fresh vegetables, and rich broth make it a family favorite. Serve with crusty bread or a side salad for a complete meal.

Enjoy your delicious homemade soup! 🍲