Sugar-free condensed milk

Prep Time: 5 minutes
Cook Time: 45-60 minutes
Total Time: 50-65 minutes
Difficulty Level: Easy
Yield: Approximately 1 cup (240ml)

Description

This Sugar-Free Condensed Milk is a creamy, rich, and sweet alternative to traditional condensed milk, perfect for desserts, coffee, or baking. Made with just 3 simple ingredients, it’s keto-friendly, low-carb, and diabetic-friendly while maintaining the thick, luscious texture of classic condensed milk.

Ingredients

• 2 cups (480ml) heavy cream or full-fat coconut milk (for dairy-free)

• 1/4 cup (60ml) unsalted butter (or coconut oil for dairy-free)

• 1/3 cup (80ml) powdered erythritol or monk fruit sweetener (adjust to taste)

• 1 tsp vanilla extract (optional, for flavor)

• Pinch of salt (optional, to enhance sweetness)

Instructions

Step 1: Combine Ingredients

1. In a medium saucepan, combine the heavy cream (or coconut milk), butter, and sweetener.

2. Whisk well to dissolve the sweetener.

Step 2: Simmer on Low Heat

1. Place the saucepan over low-medium heat and bring to a gentle simmer.

2. Stir frequently to prevent burning.

3. Let the mixture reduce slowly for 45-60 minutes until it thickens to a syrupy consistency.

Step 3: Check Consistency

1. The condensed milk is ready when it coats the back of a spoon and reduces by half.

2. For a thicker texture, cook longer (up to 70 minutes).

Step 4: Cool & Store

1. Remove from heat and stir in vanilla extract (if using).

2. Let it cool—it will thicken further as it cools.

3. Transfer to a glass jar and store in the fridge for up to 2 weeks.

Nutritional Information (Per 1 Tbsp Serving)

Tips & Variations

✅ For a thicker texture: Simmer longer.
✅ For coffee creamer: Add a splash of cinnamon or cocoa powder.
✅ For caramel flavor: Cook until golden (about 60-70 minutes).
✅ For dairy-free: Use coconut milk + coconut oil.

Uses for Sugar-Free Condensed Milk

• Keto fudge

• Low-carb ice cream

• Bulletproof coffee

• Sugar-free flan or cheesecake

Enjoy your homemade sugar-free condensed milk in your favorite desserts guilt-free! 🥛✨