Prep Time:Â 20 minutes
Cook Time:Â 6-8 hours (slow cooker) / 45 minutes (Instant Pot)
Total Time:Â 6 hours 20 minutes – 8 hours 20 minutes
Servings:Â 6-8
Cuisine:Â Southwestern/Mexican
Dietary Notes:Â High-protein, fiber-rich
Ingredients
Main Ingredients
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1 lb (450g) dried pinto beans, rinsed and picked over
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1 lb (450g) beef chuck roast or stew meat, cut into 1-inch cubes
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1 medium yellow onion, diced
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4 garlic cloves, minced
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1 can (4 oz / 113g) diced green chiles (mild or hot, to taste)
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1 can (14.5 oz / 411g) diced tomatoes, undrained
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4 cups (946ml) low-sodium beef or chicken broth
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1 tsp ground cumin
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1 tsp smoked paprika
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1 tsp dried oregano
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1/2 tsp black pepper
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1/2 tsp salt (adjust to taste)
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1 bay leaf
Optional Add-Ins & Toppings
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1 cup (240ml) beer (for extra flavor)
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1 jalapeño, diced (for more heat)
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1/2 cup fresh cilantro, chopped
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Shredded cheese (cheddar, Monterey Jack)
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Sour cream or Greek yogurt
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Lime wedges
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Diced avocado
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Warm tortillas or cornbread
Instructions
1. Prep the Beans (Optional – For Better Texture)
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Overnight Soak:Â Place dried pinto beans in a large bowl, cover with 3 inches of water, and soak overnight. Drain before using.
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Quick Soak:Â Bring beans to a boil in a pot of water for 2 minutes, then remove from heat, cover, and let sit for 1 hour. Drain.
2. Brown the Beef (Optional but Recommended for Depth of Flavor)
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Heat 1 tbsp oil in a skillet over medium-high heat.
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Sear beef cubes in batches until browned on all sides (about 3-4 minutes per batch).
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Transfer beef to the slow cooker.
3. Combine Ingredients in the Slow Cooker
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Add soaked (or unsoaked) beans, onion, garlic, green chiles, diced tomatoes, broth, cumin, smoked paprika, oregano, black pepper, salt, and bay leaf to the slow cooker.
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Stir well to combine.
4. Cook
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Slow Cooker (Low & Slow Method):
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Cover and cook on LOW for 6-8 hours or until beans are tender and beef shreds easily.
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Instant Pot (Fast Method):
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Cook on HIGH pressure for 45 minutes, then allow natural pressure release for 10 minutes before venting.
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5. Adjust Seasoning & Serve
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Discard the bay leaf.
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Taste and adjust salt, pepper, or spices as needed.
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For a thicker consistency, mash some beans with a fork or blend lightly with an immersion blender.
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Serve hot with desired toppings (cheese, cilantro, sour cream, lime, avocado).
Nutritional Information (Per Serving – Approx. 1.5 cups)
Nutrient | Amount |
---|---|
Calories | 380 kcal |
Protein | 28g |
Carbohydrates | 42g |
Dietary Fiber | 12g |
Sugars | 4g |
Fat | 12g |
Saturated Fat | 4g |
Cholesterol | 50mg |
Sodium | 480mg |
Potassium | 1100mg |
(Nutritional values are estimates and may vary based on ingredients used.)
Recipe Notes & Tips
✅ Storage: Keeps well in the fridge for up to 4 days or frozen for 3 months. Reheat with a splash of broth.
✅ Variations:
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Vegetarian Option:Â Omit beef, use vegetable broth, and add extra beans or mushrooms.
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Spicier: Add chipotle peppers or extra jalapeños.
✅ Time-Saver: Use canned pinto beans (reduce cook time to 4 hours on LOW).
Final Thoughts
This Slow Cooker Pinto Beans, Green Chile, and Beef recipe is a hearty, flavorful dish that’s perfect for meal prep, game day, or a cozy family dinner. The slow cooking process melds the spices, tender beef, and creamy beans into a satisfying meal. Serve with warm tortillas or rice for a complete experience!

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