Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty: Easy
Intensity: Low (minimal effort required)
Description
This Oatmeal Apple Dessert is a warm, comforting dish that combines the natural sweetness of apples with the heartiness of oats. Perfect for breakfast or a healthy dessert, this recipe is packed with fiber, vitamins, and a touch of cinnamon spice. It’s easy to make, requires simple ingredients, and can be customized with nuts, honey, or yogurt for extra flavor.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 cups | Rolled oats (or quick oats) |
| 2 medium | Apples (peeled, cored, and diced) |
| 2 cups | Milk (or almond milk for a dairy-free option) |
| 1 cup | Water |
| 2 tbsp | Honey or maple syrup |
| 1 tsp | Ground cinnamon |
| ½ tsp | Vanilla extract |
| ¼ tsp | Salt |
| 1 tbsp | Butter or coconut oil (optional) |
| ¼ cup | Chopped nuts (walnuts, almonds, or pecans) – optional |
| 1 tbsp | Raisins or dried cranberries – optional |
| 1 tbsp | Chia seeds or flaxseeds – optional |
Instructions
Step 1: Prepare the Apples
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Peel, core, and dice the apples into small pieces.
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In a small pan, melt butter or coconut oil over medium heat.
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Add the diced apples and sauté for 3-4 minutes until slightly softened.
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Sprinkle with ½ tsp cinnamon and stir. Remove from heat and set aside.
Step 2: Cook the Oatmeal
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In a medium saucepan, bring milk and water to a gentle boil.
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Stir in the oats and salt, then reduce heat to low.
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Cook for 5-7 minutes, stirring occasionally, until the oats soften and thicken.
Step 3: Combine & Sweeten
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Add the sautéed apples, honey/maple syrup, vanilla extract, and remaining ½ tsp cinnamon to the oatmeal.
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Stir well and cook for another 2 minutes to blend flavors.
Step 4: Optional Toppings
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Remove from heat and let sit for 2 minutes to thicken.
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Serve warm in bowls and top with:
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Chopped nuts
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Raisins or dried cranberries
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A drizzle of extra honey
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A splash of milk or yogurt
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Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Carbohydrates | 48g |
| Fiber | 6g |
| Sugars | 18g (natural from apples & honey) |
| Protein | 8g |
| Fat | 6g (healthy fats from nuts & seeds) |
| Cholesterol | 10mg (if using dairy milk & butter) |
| Sodium | 150mg |
Tips & Variations
✅ Make it Vegan: Use almond milk, coconut oil, and maple syrup.
✅ Add Protein: Stir in a scoop of protein powder or Greek yogurt.
✅ Extra Crunch: Top with granola or toasted coconut flakes.
✅ Meal Prep: Store in the fridge for up to 3 days and reheat with a splash of milk.
Conclusion
This Oatmeal Apple Dessert is a deliciously wholesome treat that satisfies sweet cravings while providing lasting energy. Whether enjoyed as a cozy breakfast or a guilt-free dessert, it’s a simple, nutritious, and flavorful dish that everyone will love.
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