High-Protein Egg Salad Lettuce Wraps

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Difficulty: Easy
Intensity: Low (No intense cooking required)

Description

These High-Protein Egg Salad Lettuce Wraps are a quick, healthy, and delicious meal perfect for lunch or a light dinner. Packed with protein, healthy fats, and fresh veggies, this recipe is low-carb, gluten-free, and keto-friendly. The creamy egg salad is wrapped in crisp lettuce leaves for a refreshing crunch.

Ingredients

For the Egg Salad:

• 4 large eggs, hard-boiled and chopped

• 2 tbsp Greek yogurt (or mayonnaise for a richer taste)

• 1 tsp Dijon mustard

• 1 tbsp lemon juice

• 1/4 cup diced celery

• 2 tbsp finely chopped red onion

• 1 tbsp fresh dill (or 1 tsp dried dill)

• 1/4 tsp paprika

• Salt and pepper to taste

For the Lettuce Wraps:

• 4 large butter lettuce leaves (or romaine/cos lettuce)

• 1/4 avocado, sliced (optional)

• 1 tbsp chopped chives (for garnish)

• 1/2 tsp sesame seeds (optional)

Instructions

Step 1: Hard-Boil the Eggs

1. Place eggs in a saucepan and cover with cold water.

2. Bring to a boil over medium-high heat, then cover and remove from heat.

3. Let sit for 10 minutes, then transfer to an ice bath to cool.

4. Peel and chop the eggs into small pieces.

Step 2: Prepare the Egg Salad

1. In a bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.

2. Add chopped eggs, celery, red onion, dill, and paprika.

3. Gently fold everything together until well combined.

Step 3: Assemble the Lettuce Wraps

1. Wash and pat dry lettuce leaves.

2. Spoon a generous amount of egg salad onto each leaf.

3. Top with avocado slices (if using), chives, and sesame seeds.

4. Fold the lettuce over the filling like a taco or wrap.

Step 4: Serve & Enjoy!

• Serve immediately for the best crunch.

• Optional: Add a dash of hot sauce or extra black pepper for more flavor.

Nutritional Information (Per Serving)

Tips & Variations

• Make it Spicy: Add a pinch of cayenne or chopped jalapeños.

• Extra Creamy: Use avocado instead of Greek yogurt.

• Meal Prep: Store egg salad in an airtight container for up to 3 days.

• Vegan Option: Replace eggs with mashed chickpeas or tofu.

Conclusion

These High-Protein Egg Salad Lettuce Wraps are a perfect balance of creamy, crunchy, and fresh flavors. They’re easy to make, packed with nutrients, and ideal for a quick meal. Whether you’re on a low-carb diet or just looking for a healthy lunch, this recipe is a winner!