High Protein Cheesecake Jars

Prep Time: 15 minutes
Cook Time: 0 minutes (No-Bake)
Chill Time: 2 hours (or overnight)
Total Time: 2 hours 15 minutes
Servings: 4 jars
Difficulty Level: Easy
Intensity: Low effort

Description

These High Protein Cheesecake Jars are a delicious, no-bake dessert that’s perfect for fitness enthusiasts and anyone looking for a healthier sweet treat. Packed with protein and lower in sugar than traditional cheesecake, these individual jars are creamy, satisfying, and easy to customize with your favorite toppings.

Ingredients

For the Crust:

• ½ cup (50g) oat flour (or almond flour for lower carbs)

• 2 tbsp (15g) vanilla or unflavored whey protein powder

• 1 tbsp (10g) granulated sweetener (erythritol, monk fruit, or sugar)

• 1 tbsp (15g) melted coconut oil (or butter)

• 1-2 tbsp (15-30ml) unsweetened almond milk (as needed)

For the Cheesecake Filling:

• 1 cup (225g) low-fat cream cheese (or Greek yogurt cream cheese)

• ½ cup (120g) plain Greek yogurt (non-fat or 2%)

• ¼ cup (30g) vanilla whey protein powder (or casein for thicker texture)

• 2 tbsp (20g) granulated sweetener (adjust to taste)

• 1 tsp (5ml) vanilla extract

• ½ tsp lemon juice (optional, for tanginess)

• ¼ cup (60ml) unsweetened almond milk (as needed for consistency)

Optional Toppings:

• Fresh berries (strawberries, blueberries, raspberries)

• Sugar-free chocolate chips

• Crushed nuts (almonds, walnuts)

• A drizzle of sugar-free syrup

Instructions

Step 1: Prepare the Crust

1. In a small bowl, mix oat flour, protein powder, and sweetener.

2. Add melted coconut oil and stir until crumbly.

3. Gradually add almond milk, 1 tbsp at a time, until the mixture holds together when pressed.

4. Divide the crust mixture evenly among 4 small jars or glasses (about 2-3 tbsp per jar).

5. Press down firmly with the back of a spoon to form an even layer.

Step 2: Make the Cheesecake Filling

1. In a medium bowl, beat cream cheese and Greek yogurt until smooth.

2. Add protein powder, sweetener, vanilla extract, and lemon juice. Mix well.

3. Slowly add almond milk as needed to reach a thick but creamy consistency (should be spreadable but not runny).

4. Taste and adjust sweetness if needed.

Step 3: Assemble the Cheesecake Jars

1. Spoon the cheesecake filling over the crust in each jar, smoothing the top with a spoon.

2. Cover the jars with lids or plastic wrap and refrigerate for at least 2 hours (or overnight for best texture).

Step 4: Add Toppings & Serve

1. Before serving, top with fresh berries, chocolate chips, or nuts.

2. Enjoy chilled!

Nutritional Information (Per Serving)

Storage & Tips

• Refrigerate for up to 4 days.

• For a vegan version, use plant-based cream cheese, coconut yogurt, and vegan protein powder.

• No protein powder? Substitute with ¼ cup more Greek yogurt + 1 tbsp cornstarch for thickness.

Final Thoughts

These High Protein Cheesecake Jars are a perfect meal-prep-friendly dessert that satisfies cravings without derailing your fitness goals. Creamy, protein-packed, and customizable—they’re a must-try for cheesecake lovers!