Prep Time:Â 10 mins |Â Cook Time:Â 5 mins |Â Total Time:Â 15 mins
Difficulty:Â Easy |Â Servings:Â 4
Avocado toast is a simple yet versatile dish that can be customized in countless ways. Whether you prefer a classic version or something with a twist, these four variations will keep your breakfast exciting and nutritious. Perfect for busy mornings or a leisurely brunch!
Ingredients
Base Ingredients (for all variations)
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4 slices of whole-grain or sourdough bread
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2 ripe avocados
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1 tbsp lemon juice
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Salt & pepper to taste
Variation 1: Classic Avocado Toast
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1 tsp red pepper flakes
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1 tbsp extra virgin olive oil
Variation 2: Egg & Avocado Toast
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2 eggs (poached or fried)
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1 tsp chili flakes (optional)
Variation 3: Smoked Salmon & Avocado Toast
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4 oz smoked salmon
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1 tbsp capers
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1 tbsp fresh dill
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1 tsp everything bagel seasoning
Variation 4: Mediterranean Avocado Toast
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¼ cup cherry tomatoes, halved
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2 tbsp crumbled feta cheese
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1 tbsp Kalamata olives, sliced
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1 tsp dried oregano
Instructions
Step 1: Prepare the Avocado Mash
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Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
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Add lemon juice, salt, and pepper.
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Mash with a fork until smooth or slightly chunky, depending on preference.
Step 2: Toast the Bread
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Toast the bread slices until golden and crispy.
Step 3: Assemble Each Variation
1. Classic Avocado Toast
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Spread avocado mash evenly on toast.
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Drizzle with olive oil and sprinkle red pepper flakes.
2. Egg & Avocado Toast
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Spread avocado mash on toast.
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Top with a poached or fried egg.
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Add chili flakes for extra heat.
3. Smoked Salmon & Avocado Toast
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Spread avocado mash on toast.
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Layer smoked salmon on top.
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Garnish with capers, fresh dill, and everything bagel seasoning.
4. Mediterranean Avocado Toast
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Spread avocado mash on toast.
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Top with cherry tomatoes, feta cheese, and olives.
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Sprinkle with oregano.
Nutritional Information (Per Serving)
Variation | Calories | Carbs (g) | Protein (g) | Fat (g) | Fiber (g) |
---|---|---|---|---|---|
Classic | 220 | 20 | 5 | 15 | 8 |
Egg & Avocado | 280 | 20 | 10 | 18 | 8 |
Smoked Salmon | 320 | 20 | 15 | 20 | 8 |
Mediterranean | 250 | 22 | 7 | 16 | 9 |
Tips & Variations
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Gluten-Free Option:Â Use gluten-free bread.
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Vegan Option:Â Skip eggs and salmon; add tofu or hummus.
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Extra Protein:Â Add a sprinkle of hemp seeds or chickpeas.
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Spice It Up: Add hot sauce or jalapeños for a kick.
Conclusion
Avocado toast is a nutrient-packed, easy-to-make meal that can be tailored to your taste. Whether you like it simple or loaded with toppings, these four variations offer something for everyone. Enjoy a delicious, healthy breakfast in just 15 minutes!

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