Crispy Parmesan Zucchini Rounds Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty: Easy
Calories per Serving: ~120 kcal

Description

These Crispy Parmesan Zucchini Rounds are a delicious, low-carb alternative to traditional fried snacks. Coated in a crispy parmesan and breadcrumb mixture, these zucchini slices bake to golden perfection. They’re a great appetizer, side dish, or healthy snack!

Ingredients

• 2 medium zucchinis (sliced into ¼-inch rounds)

• ½ cup grated Parmesan cheese

• ½ cup Panko breadcrumbs (or gluten-free breadcrumbs)

• 1 tsp garlic powder

• 1 tsp Italian seasoning

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• 2 large eggs (beaten)

• 2 tbsp olive oil (or cooking spray)

Optional Additions:

• ½ tsp red pepper flakes (for a spicy kick)

• Fresh parsley or basil (for garnish)

• Marinara sauce or garlic aioli (for dipping)

Instructions

Step 1: Preheat & Prepare

1. Preheat oven to 425°F (220°C).

2. Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Coating

1. In a shallow bowl, mix:

   • Parmesan cheese

   • Panko breadcrumbs

   • Garlic powder, Italian seasoning, paprika, salt, and pepper

Step 3: Coat the Zucchini

1. Dip each zucchini round into the beaten eggs, allowing excess to drip off.

2. Press into the Parmesan mixture, coating both sides evenly.

3. Place on the prepared baking sheet in a single layer.

Step 4: Bake Until Crispy

1. Lightly drizzle or spray the zucchini rounds with olive oil.

2. Bake for 15-20 minutes, flipping halfway, until golden and crispy.

Step 5: Serve & Enjoy!

1. Garnish with fresh herbs (optional).

2. Serve with marinara sauce, garlic aioli, or ranch dressing.

Nutrition Facts (Per Serving)

Tips & Variations

✔ For extra crispiness, broil for the last 1-2 minutes (watch closely!).
✔ Air Fryer Option: Cook at 375°F (190°C) for 8-10 minutes, flipping halfway.
✔ Make it keto-friendly by using almond flour instead of breadcrumbs.

Storage & Reheating

• Fridge: Store in an airtight container for up to 3 days.

• Reheat: Warm in the oven at 350°F (175°C) for 5-7 minutes or in an air fryer for 3-4 minutes.

Final Thoughts

These Crispy Parmesan Zucchini Rounds are a quick, healthy, and flavorful way to enjoy zucchini! Perfect as a snack, side, or party appetizer.