Cottage Cheese Flat Bread

• Yields: 4 medium-sized flatbreads

• Prep Time: 5 minutes

• Cook Time: 15 minutes (in batches)

• Total Time: 20 minutes

• Difficulty: Very Easy (Beginner-Friendly)

• Dietary Notes: Keto-Friendly, Low-Carb, High-Protein, Gluten-Free, Sugar-Free

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Ingredients

• 1 cup (225g) full-fat or low-fat cottage cheese

• 1 large egg

• ½ cup (60g) almond flour, plus more for dusting

• ½ tsp baking powder (optional, for a slightly fluffier texture)

• ¼ tsp garlic powder (optional, for savory bread)

• ¼ tsp dried herbs like oregano or rosemary (optional)

• Pinch of salt

Chef’s Note: Using full-fat cottage cheese will yield a richer flavor and more pliable bread. Almond flour can be substituted with oat flour for a non-keto version, but the texture will be slightly different.

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Equipment Needed

• Blender or food processor

• Mixing bowl

• Spatula

• Parchment paper

• Rolling pin (or a clean wine bottle!)

• Non-stick skillet or griddle

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Step-by-Step Instructions

Step 1: Create the Dough

1. In a blender or food processor, combine the 1 cup of cottage cheese and 1 large egg. Blend on high until the mixture is completely smooth and no curds remain. This step is crucial for the right texture!

2. Pour the smooth cottage cheese mixture into a mixing bowl. Add the ½ cup of almond flour, ½ tsp of baking powder (if using), and any optional seasonings like garlic powder, dried herbs, and a pinch of salt.

3. Use a spatula to mix everything together until a soft, slightly sticky dough forms. It will be wetter than traditional bread dough.

Step 2: Shape the Flatbreads

1. Lightly dust a clean surface and your hands with a little extra almond flour.

2. Divide the dough into 4 equal-sized balls.

3. Place a ball of dough between two sheets of parchment paper. Using a rolling pin, gently roll it out into a thin, round circle, about 1/8-inch thick. Don’t worry if they aren’t perfectly round—rustic is charming!

4. Repeat with the remaining dough balls.

Step 3: Cook to Perfection

1. Heat a non-stick skillet or griddle over medium heat. There is no need to add oil or butter.

2. Once the skillet is hot, carefully peel one flatbread from the parchment paper and place it in the pan.

3. Cook for 2-3 minutes, or until the bottom is golden brown and you see bubbles forming on the top.

4. Flip the flatbread and cook for another 1-2 minutes on the other side until golden and cooked through.

5. Transfer the cooked flatbread to a plate and cover with a clean kitchen towel to keep them soft and warm.

6. Repeat the process with the remaining dough.

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Serving & Storing Suggestions

How to Serve:

• As a Wrap: Fill with grilled chicken, fresh veggies, lettuce, and a drizzle of tzatziki or hummus.

• As a Pizza Base: Top with marinara sauce, cheese, and your favorite toppings and bake at 400°F (200°C) until bubbly.

• With Dips: Serve warm alongside curry, soup, or a creamy spinach dip.

• For Breakfast: Spread with cream cheese, avocado, or a soft-boiled egg.

How to Store:

• Refrigerator: Allow the flatbreads to cool completely. Store in an airtight container in the fridge for up to 4 days.

• Freezer: Separate each flatbread with a piece of parchment paper and place them in a freezer-safe bag. They will keep for up to 2 months. Reheat from frozen in a toaster or skillet.

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Nutritional Information

(Disclaimer: The following is an estimate based on the specific ingredients used. Values may vary.)

Per serving (1 flatbread, recipe makes 4):

• Calories: ~145 kcal

• Total Carbohydrates: 4g

• Dietary Fiber: 2g

• Net Carbs: 2g

• Protein: 10g

• Total Fat: 10g

  • Saturated Fat: 1.5g

• Sodium: ~250mg

Why It’s Healthy: This flatbread is a nutritional powerhouse. With only 2g of net carbs and a whopping 10g of protein per serving, it helps keep you full and satisfied, stabilizes blood sugar, and supports muscle maintenance. It’s an excellent choice for a healthy, balanced diet.

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Conclusion

This Cottage Cheese Flatbread is more than just a recipe; it’s a game-changer for quick, healthy eating. Its unbelievable simplicity, fantastic texture, and impressive nutritional profile make it a must-try. Say goodbye to store-bought wraps and hello to a fresh, homemade alternative that your body will thank you for.