Baked Parmesan Potato Fries

Crispy, cheesy, and perfectly seasoned – these Baked Parmesan Potato Fries are a healthier alternative to traditional fries!

Recipe Details

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

  • Difficulty Level: Easy

  • Servings: 4

  • Cuisine: American


Ingredients

Main Ingredients

  • 4 large russet potatoes (or Yukon Gold for a creamier texture)

  • 3 tablespoons olive oil

  • ½ cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon onion powder

  • ½ teaspoon dried oregano

  • ½ teaspoon salt (adjust to taste)

  • ¼ teaspoon black pepper

  • 2 tablespoons fresh parsley, chopped (for garnish)

Optional Add-ons

  • ½ teaspoon red chili flakes (for spice)

  • 1 teaspoon rosemary (for an herby touch)


Instructions

Step 1: Preheat & Prepare

  1. Preheat oven to 425°F (220°C).

  2. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Cut the Potatoes

  1. Wash and scrub the potatoes thoroughly (peeling is optional).

  2. Cut into fries – about ¼-inch thick sticks for even cooking.

  3. Soak in cold water for 10 minutes to remove excess starch (helps with crispiness).

  4. Pat dry completely with a clean kitchen towel.

Step 3: Season the Fries

  1. In a large bowl, toss the dried potato sticks with olive oil.

  2. Add garlic powder, paprika, onion powder, oregano, salt, and pepper. Mix well.

  3. Sprinkle Parmesan cheese and toss again until evenly coated.

Step 4: Bake to Perfection

  1. Arrange fries in a single layer on the baking sheet (avoid overcrowding).

  2. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

  3. Optional: Broil for 1-2 minutes at the end for extra crispiness (watch closely!).

Step 5: Garnish & Serve

  1. Remove from oven and sprinkle with extra Parmesan if desired.

  2. Garnish with fresh parsley.

  3. Serve immediately with ketchup, aioli, or your favorite dipping sauce!


Nutritional Information (Per Serving)

Nutrient Amount
Calories 220 kcal
Carbohydrates 30g
Protein 6g
Fat 9g
Fiber 3g
Sugar 1g

Nutritional values are approximate and may vary based on ingredient brands and portion sizes.


Tips for the Best Baked Parmesan Fries

✅ Uniform Cutting – Ensure fries are similar in size for even cooking.
✅ Don’t Skip Soaking – Removes starch for crispier results.
✅ Dry Well – Excess moisture = soggy fries.
✅ Space Them Out – Overcrowding leads to steaming instead of crisping.
✅ Serve Hot – They lose crispiness as they cool.


Variations & Serving Ideas

🌿 Herb Lovers – Add thyme or rosemary before baking.
🌶️ Spicy Kick – Toss with cayenne or chili powder.
🧀 Extra Cheesy – Add shredded cheddar in the last 5 minutes.
🍟 Dip Pairings – Garlic aioli, sriracha mayo, or truffle ketchup.


Final Thoughts

These Baked Parmesan Potato Fries are a delicious, healthier twist on classic fries, packed with flavor and crispiness without deep-frying. Perfect as a side dish, snack, or game-day treat!

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