Crispy, cheesy, and perfectly seasoned – these Baked Parmesan Potato Fries are a healthier alternative to traditional fries!
Recipe Details
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Prep Time: 15 minutes
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Cook Time: 30 minutes
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Total Time: 45 minutes
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Difficulty Level: Easy
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Servings: 4
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Cuisine: American
Ingredients
Main Ingredients
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4 large russet potatoes (or Yukon Gold for a creamier texture)
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3 tablespoons olive oil
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½ cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon paprika
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½ teaspoon onion powder
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½ teaspoon dried oregano
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½ teaspoon salt (adjust to taste)
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¼ teaspoon black pepper
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2 tablespoons fresh parsley, chopped (for garnish)
Optional Add-ons
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½ teaspoon red chili flakes (for spice)
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1 teaspoon rosemary (for an herby touch)
Instructions
Step 1: Preheat & Prepare
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Preheat oven to 425°F (220°C).
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Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Cut the Potatoes
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Wash and scrub the potatoes thoroughly (peeling is optional).
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Cut into fries – about ¼-inch thick sticks for even cooking.
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Soak in cold water for 10 minutes to remove excess starch (helps with crispiness).
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Pat dry completely with a clean kitchen towel.
Step 3: Season the Fries
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In a large bowl, toss the dried potato sticks with olive oil.
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Add garlic powder, paprika, onion powder, oregano, salt, and pepper. Mix well.
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Sprinkle Parmesan cheese and toss again until evenly coated.
Step 4: Bake to Perfection
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Arrange fries in a single layer on the baking sheet (avoid overcrowding).
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Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
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Optional: Broil for 1-2 minutes at the end for extra crispiness (watch closely!).
Step 5: Garnish & Serve
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Remove from oven and sprinkle with extra Parmesan if desired.
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Garnish with fresh parsley.
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Serve immediately with ketchup, aioli, or your favorite dipping sauce!
Nutritional Information (Per Serving)
Nutrient | Amount |
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Calories | 220 kcal |
Carbohydrates | 30g |
Protein | 6g |
Fat | 9g |
Fiber | 3g |
Sugar | 1g |
Nutritional values are approximate and may vary based on ingredient brands and portion sizes.
Tips for the Best Baked Parmesan Fries
✅ Uniform Cutting – Ensure fries are similar in size for even cooking.
✅ Don’t Skip Soaking – Removes starch for crispier results.
✅ Dry Well – Excess moisture = soggy fries.
✅ Space Them Out – Overcrowding leads to steaming instead of crisping.
✅ Serve Hot – They lose crispiness as they cool.
Variations & Serving Ideas
🌿 Herb Lovers – Add thyme or rosemary before baking.
🌶️ Spicy Kick – Toss with cayenne or chili powder.
🧀 Extra Cheesy – Add shredded cheddar in the last 5 minutes.
🍟 Dip Pairings – Garlic aioli, sriracha mayo, or truffle ketchup.
Final Thoughts
These Baked Parmesan Potato Fries are a delicious, healthier twist on classic fries, packed with flavor and crispiness without deep-frying. Perfect as a side dish, snack, or game-day treat!

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