Airfried fish fillet

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Difficulty: Easy
Servings: 2
Cuisine: Healthy, Seafood

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Ingredients:

• 2 white fish fillets (cod, tilapia, or haddock, about 6 oz each)

• 1 tbsp olive oil (or melted butter)

• ½ tsp garlic powder

• ½ tsp paprika

• ½ tsp onion powder

• ½ tsp dried oregano

• ½ tsp salt (or to taste)

• ¼ tsp black pepper

• ¼ tsp cayenne pepper (optional, for heat)

• ½ cup panko breadcrumbs (or regular breadcrumbs)

• 1 tbsp grated Parmesan cheese (optional)

• Cooking spray (for air fryer basket)

For Serving (Optional):

• Lemon wedges

• Tartar sauce

• Fresh parsley (chopped)

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Instructions:

1. Prep the Fish Fillets

• Pat dry the fish fillets with paper towels to remove excess moisture. This helps the coating stick better.

• In a small bowl, mix olive oil, garlic powder, paprika, onion powder, oregano, salt, black pepper, and cayenne pepper to create a seasoning paste.

• Brush both sides of the fish fillets with the seasoning mixture.

2. Coat with Breadcrumbs

• In a separate bowl, combine panko breadcrumbs and Parmesan cheese (if using).

• Press each fillet into the breadcrumb mixture, ensuring an even coating on both sides.

3. Preheat the Air Fryer

• Preheat the air fryer to 400°F (200°C) for 3 minutes.

• Lightly spray the air fryer basket with cooking oil to prevent sticking.

4. Air Fry the Fish

• Place the coated fish fillets in the air fryer basket in a single layer (avoid overcrowding).

• Lightly spray the top of the fillets with oil for extra crispiness.

• Air fry at 400°F (200°C) for 8–10 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.

• Thicker fillets may need an extra 1–2 minutes.

5. Serve & Enjoy!

• Remove the fish from the air fryer and let it rest for 1–2 minutes.

• Garnish with fresh parsley and lemon wedges.

• Serve with tartar sauce, a side salad, or roasted vegetables.

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Nutritional Information (Per Serving):

Nutritional values are approximate and may vary based on ingredients used.

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Tips for the Best Air-Fried Fish:

✔ Use fresh or thawed fish – Avoid frozen fillets unless fully thawed and dried.
✔ Don’t overcrowd the air fryer – Cook in batches if needed for even crispiness.
✔ Adjust seasoning – Add more spices or herbs (like dill or Old Bay) for extra flavor.
✔ Check doneness early – Fish cooks quickly, so check at 8 minutes to avoid overcooking.

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Why You’ll Love This Recipe:

✅ Healthier than deep-frying – Uses minimal oil for a crispy texture.
✅ Quick & easy – Ready in under 20 minutes!
✅ Versatile – Works with any white fish fillet.
✅ Kid-friendly – Mild flavor with a satisfying crunch.

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Final Thoughts:

This Air-Fried Fish Fillet is a perfect weeknight dinner—crispy on the outside, tender on the inside, and packed with flavor. Whether you serve it with fries, rice, or a fresh salad, it’s a guilt-free, delicious meal everyone will love!

Try it today and enjoy restaurant-quality fish at home! 🐟✨