Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 1
Difficulty Level: Easy
Intensity: Low (Quick & Simple)
Description
This Air Fryer Tomato Melt is a quick, delicious, and healthy sandwich that combines juicy tomatoes, melty cheese, and crispy bread—all cooked to perfection in the air fryer. It’s perfect for a light lunch, snack, or even a quick dinner. The recipe is vegetarian-friendly and can be easily customized with additional toppings.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 slices | Whole grain or sourdough bread |
| 1 medium | Tomato, sliced |
| ½ cup | Shredded mozzarella or cheddar cheese |
| 1 tbsp | Mayonnaise (or Greek yogurt for a healthier option) |
| ½ tsp | Garlic powder |
| ½ tsp | Dried oregano |
| ¼ tsp | Red pepper flakes (optional) |
| 1 tsp | Butter (or olive oil) |
| To taste | Salt & black pepper |
Instructions
Step 1: Prepare the Bread
-
Spread mayonnaise (or Greek yogurt) on one side of each bread slice.
-
Sprinkle garlic powder, oregano, salt, and pepper over the mayo.
Step 2: Assemble the Sandwich
-
Place cheese on one slice of bread.
-
Add tomato slices on top of the cheese.
-
Sprinkle more cheese over the tomatoes (this helps hold the sandwich together).
-
Close the sandwich with the second bread slice, mayo-side down.
-
Lightly butter the outer sides of the bread for extra crispiness.
Step 3: Air Fry
-
Preheat the air fryer to 370°F (190°C) for 2 minutes.
-
Place the sandwich in the air fryer basket.
-
Cook for 4 minutes, then flip and cook for another 3-4 minutes until golden and crispy.
-
If needed, add 30 seconds extra for extra crispiness.
Step 4: Serve
-
Let the sandwich cool for 1 minute before cutting (to prevent cheese from oozing out).
-
Slice in half and enjoy while hot!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | 14g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Fat | 18g |
| Saturated Fat | 8g |
| Cholesterol | 35mg |
| Sodium | 550mg |
Nutritional values are approximate and may vary based on ingredient choices.
Tips & Variations
✅ Add Protein: Include turkey slices, ham, or grilled chicken for extra protein.
✅ Veggie Boost: Add spinach, avocado, or roasted bell peppers.
✅ Spicy Kick: Use pepper jack cheese or add hot sauce.
✅ Dairy-Free Option: Substitute with vegan cheese.
Final Thoughts
This Air Fryer Tomato Melt is a fast, flavorful, and satisfying meal that takes less than 20 minutes to make. The air fryer gives it a perfectly crispy exterior while keeping the inside warm and gooey. It’s a great way to enjoy a comforting yet healthy sandwich any time of the day.
Hayyat is a talented content writer and digital marketer with expertise in SEO, social media management, and online marketing. She excels at creating impactful, data-driven content to help businesses connect with their target audience and achieve measurable outcomes.
