Air Fryer Chicken Ham & Cheese Wraps

Prep Time: 10 minutes
Cook Time: 8-10 minutes
Total Time: 18-20 minutes
Servings: 4 wraps
Cooking Intensity: Easy

Ingredients:

• 4 large flour tortillas (10-inch)

• 2 cups cooked chicken, shredded or diced

• 8 slices deli ham

• 1 cup shredded cheddar cheese

• 1 cup shredded mozzarella cheese

• ½ cup cream cheese, softened

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp paprika

• ½ tsp black pepper

• ½ tsp salt

• 2 tbsp butter, melted (for brushing)

• Cooking spray

Optional Add-ins:

• ¼ cup diced bell peppers

• ¼ cup diced onions

• 1 tbsp chopped jalapeños (for spice)

• 1 tsp dried oregano or Italian seasoning

Instructions:

Step 1: Prepare the Filling

1. In a mixing bowl, combine the shredded chicken, cream cheese, cheddar cheese, mozzarella cheese, garlic powder, onion powder, paprika, black pepper, and salt.

2. Mix well until all ingredients are evenly distributed.

3. (Optional) Stir in any additional veggies or seasonings.

Step 2: Assemble the Wraps

1. Lay out a tortilla on a flat surface.

2. Place 2 slices of ham in the center of the tortilla.

3. Spread about ½ cup of the chicken-cheese mixture over the ham.

4. Fold the sides of the tortilla inward, then roll tightly from the bottom to form a burrito-style wrap.

5. Repeat with the remaining tortillas and filling.

Step 3: Air Fry the Wraps

1. Preheat the air fryer to 375°F (190°C) for 3 minutes.

2. Lightly spray the air fryer basket with cooking spray.

3. Brush each wrap with melted butter for a crispy finish.

4. Place the wraps in the air fryer basket, seam side down, leaving space between them (cook in batches if needed).

5. Air fry for 8-10 minutes, flipping halfway, until golden and crispy.

Step 4: Serve

1. Remove from the air fryer and let cool for 2 minutes before slicing (optional).

2. Serve with dipping sauces like ranch, honey mustard, or barbecue sauce.

Nutritional Information (Per Wrap):

• Calories: 450 kcal

• Protein: 32g

• Carbohydrates: 25g

• Fiber: 2g

• Sugar: 2g

• Fat: 25g (Saturated Fat: 12g)

• Cholesterol: 110mg

• Sodium: 950mg

Tips & Variations:

• For Extra Crispiness: Spray the wraps lightly with oil before air frying.

• Low-Carb Option: Use low-carb or keto-friendly tortillas.

• Make Ahead: Assemble wraps ahead of time and refrigerate (up to 24 hours) before air frying.

• Freezing: Wrap tightly in foil and freeze for up to 1 month. Reheat in the air fryer at 350°F for 10-12 minutes.

Enjoy your Air Fryer Chicken Ham & Cheese Wraps—a quick, delicious, and protein-packed meal perfect for lunch, dinner, or snacks!