KETO CRACK DIP

Prep Time: 15 minutes | Cook Time: 0 minutes (Chill Time: 2 hours) | Total Time: 2 hours 15 minutes

Intensity: Super Easy (No cooking required, just mixing!)

Servings: 12 | Serving Size: ¼ cup

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The Irresistible Dip That Lives Up to Its Name

Welcome to the dip that will disappear faster than you can make it! Keto Crack Dip is the ultimate party hero, game-day staple, and secret weapon for satisfying those crunchy, creamy, savory cravings—all while staying firmly in your low-carb lane. This isn’t your average dip; it’s a legendary blend of creamy cheeses, bold spices, and crispy bacon that creates a flavor explosion with every bite. The “crack” nickname is no joke; it’s just that addictive. Perfect with veggie sticks, keto chips, or even as a decadent topping for grilled chicken, this recipe is guaranteed to earn a permanent spot in your recipe rotation.

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Ingredients

• 16 oz (2 blocks) full-fat cream cheese, softened to room temperature

• 1 cup full-fat sour cream

• 1 ½ cups shredded sharp cheddar cheese

• ½ cup grated Parmesan cheese

• 8 slices bacon, cooked until very crisp, then crumbled

• ⅓ cup sliced green onions, plus more for garnish

• 1 (1 oz) packet ranch seasoning mix * (see note for homemade version)

• 1 tsp garlic powder

• ½ tsp smoked paprika

• ½ tsp onion powder

• Optional add-ins: ½ cup chopped jalapeños (for a kick), ¼ cup chopped fresh chives, or ¼ cup finely diced red bell pepper for color.

Note on Ranch Seasoning: Many store-bought packets contain hidden carbs and additives. For a truly clean keto version, make your own blend: Mix 2 tbsp dried parsley, 1 ½ tsp dried dill, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp dried chives, 1 tsp salt, and ½ tsp black pepper. Use the full amount in the recipe.

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Equipment

• Large mixing bowl

• Hand mixer or sturdy spatula

• Rubber spatula

• Serving bowl

• Plastic wrap

• Measuring cups and spoons

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Instructions

Step 1: Prep & Combine Bases

Ensure your cream cheese is very soft. This is the key to a smooth, lump-free dip. Place it in a large mixing bowl with the sour cream. Using a hand mixer on medium speed, beat for 1-2 minutes until completely combined and creamy. If using a spatula, mix vigorously for 2-3 minutes.

Step 2: Incorporate Flavors

To the creamy base, add the ranch seasoning (or homemade blend), garlic powder, smoked paprika, and onion powder. Mix on low speed (or by hand) until the spices are fully incorporated, about 1 minute.

Step 3: Fold in the Goodies

Add the shredded cheddar, Parmesan cheese, crumbled bacon (reserve 1 tablespoon for garnish), and sliced green onions. If using any optional add-ins like jalapeños, add them now. Switch to a spatula and fold the ingredients together gently. This ensures the cheeses and bacon stay intact for better texture. Mix until just combined—do not over-stir.

Step 4: Chill to Perfection

Transfer the dip to your serving bowl. Cover tightly with plastic wrap, pressing the wrap directly onto the surface of the dip to prevent a skin from forming. Refrigerate for a minimum of 2 hours. This crucial step allows the flavors to meld deeply and the dip to firm up to the perfect scoopable consistency.

Step 5: Serve & Devour

Just before serving, give the dip a quick stir. Garnish with the reserved bacon crumbles, extra sliced green onions, and a light dusting of smoked paprika. Serve chilled with your dippers of choice!

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Serving Suggestions & Dipper Ideas

• Classic Keto: Pork rinds, celery sticks, cucumber rounds, bell pepper strips, flax seed crackers, or cheese crisps.

• Hearty & Creative: Use as a filling for celery sticks, a topping for a bunless burger or grilled steak, or as a spread on keto-friendly wraps.

• For Non-Keto Friends (They’ll Love It Too!): Pretzel chips, tortilla chips, toasted baguette slices, or crackers.

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Storage & Make-Ahead Tips

• Refrigerator: Store in an airtight container for up to 5 days. The flavors continue to improve for about 24-48 hours after making!

• Freezer: Not recommended, as the dairy-based texture can become grainy upon thawing.

• Make-Ahead: This is the perfect make-ahead appetizer. Prepare up to 2 days in advance and simply garnish before serving.

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Nutrition Information (Per ¼ cup serving)

• Calories: 315

• Total Fat: 28g

• Saturated Fat: 15g

• Cholesterol: 80mg

• Sodium: 580mg (varies with seasoning used)

• Total Carbohydrates: 4g

• Dietary Fiber: 0g

• Sugars: 2g (includes naturally occurring sugars in dairy)

• Protein: 12g

Net Carbs: 4g per serving.

Nutritional information is an estimate calculated using a store-bought ranch seasoning packet and may vary slightly based on specific ingredient brands and any optional add-ins. Using a homemade seasoning blend will typically reduce sodium and eliminate any hidden carbs.

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Chef’s Notes & Troubleshooting

• Too Thick? If the dip seems too thick after chilling, stir in a tablespoon of sour cream or a splash of unsweetened almond milk to reach your desired consistency.

• Flavor Boost: For an extra layer of umami, add ½ teaspoon of Worcestershire sauce (check for no added sugar) when adding the spices.

• Bacon is Key: For the best texture and flavor, cook your bacon until very crisp. It will soften slightly in the dip but retain its delicious bite.