air fryer asparagus

Air fryer asparagus is a quick and delicious side dish that brings out the natural flavors of this nutritious vegetable while achieving a delightful crispiness. This recipe is simple to follow and makes for a perfect addition to any meal, from grilled meats to pasta dishes.

Preparation Time:

• Prep Time: 5 minutes
• Cook Time: 8-10 minutes
• Total Time: 15 minutes

Intensity:

• Difficulty Level: Easy
• Servings: 4

Ingredients:

• 1 pound fresh asparagus, trimmed
• 1-2 tablespoons olive oil
• 1 teaspoon garlic powder (optional)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice (optional, for serving)
• Grated Parmesan cheese (optional, for serving)

Instructions:

Step 1: Prepare the Asparagus

1. Start by washing the asparagus thoroughly under cold water to remove any dirt or grit.
2. Trim the tough ends of the asparagus. You can do this by snapping off the ends; they will naturally break where the tender part meets the tough part.

Step 2: Season the Asparagus

3. In a large mixing bowl, toss the trimmed asparagus with olive oil, ensuring that each spear is well-coated.
4. Add garlic powder, salt, and black pepper to the bowl. Toss again to distribute the seasonings evenly. Feel free to adjust the seasonings to your taste.

Step 3: Preheat the Air Fryer

5. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Preheating helps achieve a nice crispiness.

Step 4: Air Fry the Asparagus

6. Place the seasoned asparagus in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
7. Air fry the asparagus for 8-10 minutes, shaking the basket halfway through the cooking time. The asparagus should be tender and slightly crispy when done. Cooking times may vary depending on the thickness of the asparagus spears and your air fryer model.

Step 5: Serve

8. Once cooked, carefully remove the asparagus from the air fryer and transfer it to a serving platter.
9. Drizzle with fresh lemon juice and sprinkle with grated Parmesan cheese if desired. Serve warm as a side dish or a healthy snack.

Nutrition Information (per serving, based on 4 servings):

• Calories: 70
• Protein: 3g
• Carbohydrates: 7g
• Dietary Fiber: 3g
• Sugars: 2g
• Fat: 4g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 300mg (depending on added salt)

Air fryer asparagus is not only quick and easy to prepare, but it is also a healthy addition to any meal. The air fryer enhances the flavor and texture, making it a favorite side dish for both weeknight dinners and special occasions. Enjoy this vibrant vegetable and feel good about serving a nutritious dish to your family!