Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Difficulty: Easy | Servings: 4 | Calories per Serving: 180 kcal
Description
These Mediterranean Spinach and Feta Cheese Crisps are a delicious, crispy, and healthy snack or appetizer. Packed with fresh spinach, tangy feta cheese, and aromatic herbs, they are baked to golden perfection. Perfect for parties, quick snacks, or a side dish, these crisps are gluten-free and rich in protein and fiber.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 cups | Fresh spinach, finely chopped |
| 1 cup | Crumbled feta cheese |
| 1/2 cup | Grated Parmesan cheese |
| 1/4 cup | Almond flour (or oat flour for gluten-free) |
| 1 | Large egg, beaten |
| 2 cloves | Garlic, minced |
| 1 tsp | Dried oregano |
| 1/2 tsp | Dried basil |
| 1/4 tsp | Black pepper |
| 1/4 tsp | Red pepper flakes (optional) |
| 1 tbsp | Olive oil (for greasing) |
Instructions
Step 1: Preheat Oven & Prepare Ingredients
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Preheat oven to 375°F (190°C).
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Grease a baking sheet with olive oil or line it with parchment paper.
Step 2: Mix the Ingredients
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In a large bowl, combine chopped spinach, feta cheese, Parmesan, almond flour, and minced garlic.
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Add the beaten egg, oregano, basil, black pepper, and red pepper flakes (if using).
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Mix well until all ingredients are evenly distributed.
Step 3: Shape the Crisps
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Scoop 1 tablespoon of the mixture and shape it into a small, flat disc (about 1/4-inch thick).
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Place each disc onto the greased baking sheet, spacing them 1 inch apart.
Step 4: Bake to Perfection
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Bake for 18-20 minutes, or until the edges turn golden brown and crispy.
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Flip halfway (around the 10-minute mark) for even crispiness.
Step 5: Cool & Serve
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Let the crisps cool for 5 minutes before serving.
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Enjoy warm with tzatziki, hummus, or a light yogurt dip!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 5g |
| Protein | 9g |
| Fat | 14g (Saturated: 6g) |
| Fiber | 2g |
| Sugar | 1g |
| Sodium | 380mg |
| Calcium | 20% DV |
| Iron | 8% DV |
Tips & Variations
✅ Make it Vegan? Replace the egg with 1 tbsp flaxseed meal + 3 tbsp water and use dairy-free feta.
✅ Add More Flavor? Mix in sun-dried tomatoes or Kalamata olives.
✅ Storage: Keep in an airtight container for up to 3 days or freeze for 1 month.
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in 35 minutes!
✔ Healthy & Crunchy – Packed with protein and fiber.
✔ Versatile – Great as a snack, appetizer, or side dish.
Try these Mediterranean Spinach and Feta Cheese Crisps today and enjoy a crispy, savory bite of the Mediterranean!
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