Garlic Brown Sugar Pork Chops

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Calories per Serving: ~350 kcal


Description

These Garlic Brown Sugar Pork Chops are a perfect balance of sweet and savory, with a caramelized glaze that locks in juicy tenderness. Quick and easy to prepare, this dish is ideal for weeknight dinners yet impressive enough for guests. The combination of garlic, brown sugar, and a hint of spice creates a mouthwatering flavor that pairs well with mashed potatoes, roasted vegetables, or a fresh salad.


Ingredients

  • 4 boneless pork chops (about 1-inch thick)

  • 3 cloves garlic, minced

  • ¼ cup brown sugar, packed

  • 2 tbsp olive oil

  • 2 tbsp soy sauce (or tamari for gluten-free)

  • 1 tbsp Dijon mustard

  • 1 tsp paprika

  • ½ tsp black pepper

  • ½ tsp salt

  • ½ tsp red pepper flakes (optional, for heat)

  • Fresh parsley, chopped (for garnish)


Instructions

1. Prepare the Marinade

  • In a small bowl, whisk together brown sugar, minced garlic, soy sauce, Dijon mustard, paprika, black pepper, salt, and red pepper flakes (if using).

2. Marinate the Pork Chops

  • Place the pork chops in a shallow dish or resealable bag.

  • Pour the marinade over the pork chops, ensuring they are well-coated.

  • Let them marinate for at least 30 minutes (or up to 4 hours in the fridge for deeper flavor).

3. Cook the Pork Chops

  • Heat olive oil in a large skillet over medium-high heat.

  • Remove pork chops from the marinade (reserve the marinade) and sear for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 145°F/63°C).

  • Transfer pork chops to a plate and tent with foil to rest.

4. Make the Glaze

  • Pour the reserved marinade into the same skillet.

  • Cook over medium heat for 2-3 minutes, stirring frequently, until it thickens into a glaze.

5. Glaze and Serve

  • Return the pork chops to the skillet, coating them with the glaze.

  • Garnish with fresh parsley and serve immediately.


Nutritional Information (Per Serving)

Nutrient Amount
Calories 350 kcal
Total Fat 15g
Saturated Fat 4g
Cholesterol 90mg
Sodium 800mg
Total Carbohydrate 18g
Dietary Fiber 0.5g
Sugars 16g
Protein 32g

Tips & Variations

✅ For thicker chops: Adjust cooking time to ensure they reach the safe internal temperature.
✅ Grill option: Cook on a preheated grill (medium-high heat) for 5-6 minutes per side.
✅ Extra glaze: Double the marinade ingredients if you prefer more sauce.
✅ Low-sodium version: Use reduced-sodium soy sauce.


Serving Suggestions

  • Mashed potatoes or roasted sweet potatoes

  • Steamed green beans or asparagus

  • A crisp garden salad with a light vinaigrette


Enjoy these Garlic Brown Sugar Pork Chops—a delicious, quick, and flavorful meal that’s sure to become a family favorite!

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