FRIED CABBAGE WITH SHRIMP, SAUSAGE & BACON

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Cuisine: Southern, American
Course: Main Dish
Diet: High-Protein, Keto-Friendly (Low-Carb Option)


Ingredients

Main Ingredients

  • 1 medium head green cabbage, chopped (about 6 cups)

  • ½ lb large shrimp, peeled & deveined

  • ½ lb smoked sausage (andouille or kielbasa), sliced

  • 6 slices thick-cut bacon, chopped

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 1 bell pepper (any color), diced

  • 1 teaspoon smoked paprika

  • ½ teaspoon cayenne pepper (adjust to taste)

  • ½ teaspoon black pepper

  • ½ teaspoon salt (adjust to taste)

  • 2 tablespoons butter

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar (optional, for tang)

  • ¼ cup chicken or vegetable broth (optional, for moisture)

  • 2 green onions, sliced (for garnish)


Instructions

Step 1: Cook the Bacon & Sausage

  1. In a large skillet or Dutch oven, cook the chopped bacon over medium heat (350°F / 175°C) until crispy (about 5-7 minutes).

  2. Remove bacon with a slotted spoon and set aside, leaving the bacon fat in the pan.

  3. Add the sliced sausage to the same pan and cook for 3-4 minutes until browned. Remove and set aside with the bacon.

Step 2: Sauté the Aromatics

  1. In the same pan, add olive oil and butter.

  2. Add diced onions and bell pepper, cooking over medium heat (350°F / 175°C) for 3-4 minutes until softened.

  3. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 3: Cook the Shrimp

  1. Push the vegetables to one side of the pan and add the shrimp.

  2. Season with smoked paprika, cayenne, black pepper, and salt.

  3. Cook for 2-3 minutes per side until pink and opaque. Remove and set aside.

Step 4: Fry the Cabbage

  1. Add chopped cabbage to the pan and stir to coat in the fats.

  2. Pour in chicken broth (if using) and apple cider vinegar for extra flavor.

  3. Cook over medium-high heat (375°F / 190°C) for 8-10 minutes, stirring occasionally, until cabbage is tender but still slightly crisp.

Step 5: Combine Everything

  1. Return the cooked bacon, sausage, and shrimp to the pan.

  2. Toss everything together and cook for 2 more minutes to heat through.

  3. Taste and adjust seasoning if needed.

Step 6: Garnish & Serve

  1. Sprinkle with sliced green onions.

  2. Serve hot as a main dish or side.


Nutritional Information (Per Serving)

Nutrient Amount
Calories 320 kcal
Total Fat 22g
Saturated Fat 8g
Cholesterol 120mg
Sodium 850mg
Total Carbs 12g
Dietary Fiber 4g
Sugars 5g
Protein 20g

Note: Nutrition values may vary based on ingredient brands and portion sizes.


Recipe Variations & Tips

Variations:

  • Spicier Version: Add ½ teaspoon red pepper flakes or hot sauce.

  • Low-Carb/Keto: Omit the apple cider vinegar or use a sugar-free substitute.

  • Vegetarian Option: Skip the meat and use mushrooms or tofu instead.

Storage & Reheating:

  • Refrigerate: Store in an airtight container for up to 3 days.

  • Reheat: Warm in a skillet over medium heat or microwave for 1-2 minutes.


Final Thoughts

This Fried Cabbage with Shrimp, Sausage & Bacon is a hearty, flavorful dish that combines smoky, savory, and slightly spicy flavors. Perfect for a quick weeknight dinner or a Southern-style feast!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top