AIR FRYER CHICKEN THIGHS

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty: Easy
Cuisine: American

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INGREDIENTS

• 4 bone-in, skin-on chicken thighs (about 2 lbs)

• 1 tbsp olive oil

• 1 tsp salt

• 1 tsp black pepper

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp onion powder

• ½ tsp dried thyme

• ½ tsp dried oregano

• Cooking spray (optional, for extra crispiness)

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INSTRUCTIONS

1. PREPARE THE CHICKEN

1. Pat Dry: Use paper towels to pat the chicken thighs dry. This helps achieve crispy skin.

2. Season: In a small bowl, mix salt, pepper, garlic powder, paprika, onion powder, thyme, and oregano.

3. Coat: Drizzle olive oil over the chicken, then rub the seasoning mix evenly on both sides.

2. PREHEAT THE AIR FRYER

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

3. COOK THE CHICKEN

1. Arrange: Place the chicken thighs in the air fryer basket, skin-side down, in a single layer. Avoid overcrowding.

2. First Cook: Air fry at 375°F (190°C) for 12 minutes.

3. Flip: Turn the chicken thighs skin-side up.

4. Final Cook: Air fry for another 8-10 minutes until the skin is golden and crispy, and the internal temperature reaches 165°F (74°C).

5. Optional Crispiness: For extra crispiness, spray lightly with cooking spray before the final cook.

4. REST & SERVE

• Let the chicken rest for 5 minutes before serving to lock in juices.

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NUTRITION FACTS (PER SERVING)

Calories: 280
Protein: 24g
Fat: 19g (Saturated: 5g)
Carbs: 1g
Fiber: 0g
Sugar: 0g
Sodium: 650mg

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TIPS & VARIATIONS

✅ Extra Crispy? Increase cooking time by 2-3 minutes.
✅ Boneless Option: Reduce cooking time by 3-4 minutes.
✅ Spicy Kick: Add ½ tsp cayenne pepper to the seasoning.
✅ Herb Lovers: Add fresh rosemary or parsley before serving.

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WHY THIS RECIPE WORKS

✔ Quick & Easy – Ready in 30 minutes!
✔ No Mess – Minimal cleanup compared to frying.
✔ Perfectly Crispy – Air frying gives that deep-fried texture with less oil.

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FINAL THOUGHTS

These Air Fryer Chicken Thighs are a game-changer—juicy on the inside, crispy on the outside, and packed with flavor. Perfect for weeknight dinners or meal prep!

Enjoy your meal! 🍗🔥