Air fryer Brussel Sprouts

Brussels sprouts are a nutritious and delicious vegetable that can be transformed into a crispy, flavorful side dish when cooked in an air fryer. This method helps to retain their nutrients while achieving that perfect caramelization. Whether you’re a longtime fan or trying them for the first time, air fryer Brussels sprouts are sure to impress. Let’s dive into this simple and satisfying recipe!

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Recipe Intensity

• Difficulty Level: Easy
• Servings: 4

Ingredients

• 500g (about 1 lb) Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• Salt and pepper to taste
• Optional: 1 tablespoon balsamic vinegar or lemon juice for added flavor
• Optional: Grated Parmesan cheese for topping

Equipment Needed

• Air fryer
• Mixing bowl
• Knife
• Cutting board

Instructions

Step 1: Prepare the Brussels Sprouts

1. Wash and Trim:

   • Rinse the Brussels sprouts under cold water to remove any dirt. Trim the stem ends and remove any yellow or damaged leaves. Cut larger sprouts in half to ensure even cooking.

2. Season the Sprouts:

   • In a mixing bowl, combine the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Toss until the sprouts are evenly coated. If you’re using balsamic vinegar or lemon juice, add it at this stage for extra flavor.

Step 2: Air Fry the Brussels Sprouts

3. Preheat the Air Fryer:

   • Preheat your air fryer to 200°C (400°F) for about 3-5 minutes. Preheating helps achieve that crispy texture.

4. Arrange in the Air Fryer:

   • Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding to ensure they cook evenly. If necessary, cook in batches.

5. Cook:

   • Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through cooking to promote even browning. The sprouts should be golden brown and crispy on the outside while tender on the inside.

Step 3: Serve

6. Remove and Garnish:

   • Once cooked, carefully remove the Brussels sprouts from the air fryer. If desired, sprinkle with grated Parmesan cheese while they are still hot for a delicious cheesy finish.

7. Enjoy:

   • Serve the air fryer Brussels sprouts warm as a side dish or snack. They pair well with a variety of main courses and are perfect for any meal.

Nutrition Information (per serving)

• Calories: 120
• Protein: 4g
• Fat: 8g
• Carbohydrates: 10g
• Fiber: 4g
• Sugar: 2g
• Sodium: 300mg

Note: Nutrition values may vary based on specific ingredients used and portion sizes.

Tips for the Best Air Fryer Brussels Sprouts

• Even Cooking: Make sure to cut the Brussels sprouts into similar sizes for even cooking. Halving larger sprouts helps them cook through more quickly.
• Experiment with Flavors: Feel free to add different seasonings or spices based on your preferences. Smoked paprika, cayenne pepper, or even a squeeze of fresh lemon can enhance the flavor.
• Add Protein: For a complete meal, consider adding cooked bacon or pancetta to the Brussels sprouts before air frying for added flavor and protein.
• Storage: Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to regain their crispiness.

Conclusion

Air Fryer Brussels Sprouts are a quick, healthy, and delicious way to enjoy this nutritious vegetable. With their crispy exterior and tender interior, they make a fantastic side dish for any meal or a tasty snack on their own. Easy to prepare and packed with flavor, this recipe is sure to become a favorite in your household. Give it a try, and enjoy the delightful taste of perfectly cooked Brussels sprouts