High Protein Cheesecake Fluff

Prep time: 5 minutes
Total time: 5 minutes
Intensity: Very Easy (No-Bake)
Yield: 1 serving

If you are craving something sweet, creamy, and decadent but don’t want to derail your fitness goals, this High Protein Cheesecake Fluff is about to become your new obsession. It tastes exactly like the filling of a New York-style cheesecake, but it’s packed with protein and ready in under five minutes.

This recipe is perfect for a post-workout refuel, a healthy late-night snack, or even a quick breakfast when you are running out the door. The best part? There is no baking required, no complicated water baths, and only one bowl to wash!

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Why You’ll Love This Recipe

• Macro-Friendly: Packed with protein and low in sugar, it keeps you full and satisfied.

• Incredibly Fast: From start to finish, this takes less than 5 minutes.

• Versatile: You can eat it plain, use it as a fruit dip, or turn it into a frozen treat.

• No Bake: Perfect for hot days when you don’t want to turn on the oven.

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Equipment Needed

• Medium-sized mixing bowl

• Electric hand mixer or a wire whisk (a mixer gives the best fluffy texture)

• Spatula

• Measuring cups and spoons

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Ingredients

• 1 scoop (approx. 30g) Vanilla or Plain Protein Powder (Whey, casein, or a blend works best. Plant-based will work but may result in a slightly grainier texture.)

• 1/2 cup (113g) Non-Fat Plain Greek Yogurt

• 2 oz (56g) Reduced-Fat Cream Cheese (Neufchâtel), softened to room temperature

• 1-2 tablespoons Unsweetened Almond Milk (or any milk of choice), to adjust consistency

• 1/2 teaspoon Vanilla Extract

• 1 tablespoon Sweetener of choice (Optional: Stevia, monk fruit, honey, or maple syrup. Adjust to your taste depending on the sweetness of your protein powder.)

Optional Toppings

• Fresh berries (strawberries, blueberries, raspberries)

• A sprinkle of graham cracker crumbs

• Sugar-free chocolate chips

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Instructions

1. Soften the Cream Cheese
The most important step for a smooth, lump-free fluff is to ensure your cream cheese is softened. Take it out of the fridge 15-20 minutes before you start, or microwave it for 10-15 seconds until it is soft to the touch.

2. Combine the Base Ingredients
In your medium mixing bowl, add the softened cream cheese and the Greek yogurt. If you are using a liquid sweetener (like honey) or vanilla extract, add them now.

3. Mix Until Smooth
Using your hand mixer (or a vigorous whisk), blend the yogurt and cream cheese together until the mixture is completely smooth and there are no visible white lumps of cream cheese.

4. Add the Protein Powder
Scoop your protein powder into the bowl. To prevent a mess, start mixing on low speed to incorporate the powder, then increase the speed to medium-high.

5. Whip and Fluff
Mix for about 1-2 minutes. You will notice the mixture thickening significantly and increasing slightly in volume. This is the “fluff” happening!

6. Adjust Consistency
Check the thickness. If it is too thick to your liking (or too thick to dip berries into), add the almond milk one tablespoon at a time while mixing until you reach your desired consistency. Some prefer it thick like mousse, others prefer it a bit runnier like a pudding.

7. Taste and Sweeten
Give it a taste. Depending on your protein powder and yogurt, you may want it sweeter. If needed, add your chosen dry sweetener (like stevia or monk fruit) and mix again.

8. Serve Immediately or Chill
Scoop the fluff into a serving bowl. You can eat it right away for a soft, airy texture, or pop it in the fridge for 30 minutes to let it set into a thicker, more decadent cheesecake-filling texture.

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Recipe Variations

• Chocolate Peanut Butter Dream: Use chocolate protein powder and mix in 1 tablespoon of powdered peanut butter.

• Berry Swirl: Gently fold in 2 tablespoons of sugar-free strawberry or raspberry jam after mixing for a beautiful swirl effect.

• Key Lime Pie: Use plain protein powder and add the juice and zest of one small lime.

• Frozen Cheesecake Bites: Pour the mixture into a silicone mold (like an ice cube tray) and freeze for 2 hours for a healthy frozen snack.

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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mixture may thicken up overnight; just give it a good stir before eating.

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Nutrition Information

Note: The following nutrition information is an estimate and will vary based on the specific brands of protein powder, yogurt, and cream cheese you use. Calculations are based on standard non-fat Greek yogurt, reduced-fat cream cheese, and unsweetened vanilla whey protein.