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Prep Time: 20 minutes
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Cook Time: 60-70 minutes
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Cooling Time: 2+ hours (essential)
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Total Time: 3 hours 30 minutes (including cooling)
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Course: Dessert, Snack
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Cuisine: Carnivore
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Dietary: Gluten-Free, Grain-Free, Sugar-Free, Low-Carb, Ketogenic
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Yield: 1 Loaf (8-10 slices)
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Intensity: Medium (Requires attention to detail with ingredient temperatures and mixing technique)
Equipment You’ll Need
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1 Loaf Pan (8.5 x 4.5 inches or 9 x 5 inches)
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Parchment Paper
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Stand Mixer or Electric Hand Mixer
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Large Mixing Bowl
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Medium Mixing Bowl
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Spatula
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Whisk
Ingredients
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8 oz (226 g) Full-Fat Cream Cheese, softened to room temperature
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1 cup (2 sticks or 226 g) Unsalted Butter, softened to room temperature
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6 Large Eggs, at room temperature
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1 tsp Baking Powder (optional, for a slight lift)
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1/4 tsp Salt (optional, enhances flavor)
Ingredient Notes:
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Room Temperature is Non-Negotiable: This is the most crucial step. Cold ingredients will not emulsify properly, leading to a curdled, greasy batter and a dense final product. To quickly soften butter and cream cheese, cut them into chunks and let them sit on the counter for 30-45 minutes.
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Eggs at Room Temperature: Place cold eggs in a bowl of warm (not hot) water for 10-15 minutes before using.
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Baking Powder: While not a “pure” carnivore ingredient for some, it is derived from mineral salts and helps provide a lighter texture. It can be omitted for a denser, more traditional texture.
Instructions
Step 1: Preparation is Key
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Preheat your oven to 325°F (163°C). This lower temperature is essential for cooking the center without over-browning the top.
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Line your loaf pan with parchment paper, leaving an overhang on the two long sides. This creates a “sling” that makes removing the delicate cake effortless. Do not grease the pan without parchment, as the cake may stick.
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Double-check that your butter, cream cheese, and eggs are all at a genuine room temperature (around 70°F / 21°C).
Step 2: Creaming the Butter and Cream Cheese
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In the bowl of your stand mixer fitted with the paddle attachment (or using a hand mixer), combine the softened butter and cream cheese.
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Beat on medium-high speed for 3-4 minutes, until the mixture is perfectly smooth, pale, and fluffy. Scrape down the sides and bottom of the bowl with a spatula to ensure everything is incorporated. This aeration step is vital for the cake’s structure.
Step 3: Incorporating the Eggs
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With the mixer running on low speed, begin adding the room-temperature eggs one at a time.
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Allow each egg to fully incorporate into the batter before adding the next. This slow process is critical for proper emulsification. The batter should remain thick and creamy.
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If you are using the optional baking powder and salt, whisk them together in a small bowl and then sprinkle them into the batter with the final egg. Mix just until combined.
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Troubleshooting: If your batter looks slightly curdled or greasy at this stage, don’t panic. It means your ingredients were likely still a bit too cold. Simply continue to the next step; the final batter will often come together.
Step 4: Finishing the Batter
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Once all eggs are added, increase the mixer speed to medium and beat for another 30-60 seconds until the batter is mostly smooth. It will be thicker than a conventional cake batter but should be spreadable.
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Use a spatula to give a final fold, scraping the bottom and sides to make sure everything is homogenous.
Step 5: Baking to Perfection
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Pour the batter into your prepared parchment-lined loaf pan. Smooth the top with your spatula.
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Place the pan in the center of your preheated oven.
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Bake for 60-70 minutes. The cake is done when the top is a deep golden brown, the edges are pulling slightly away from the pan, and the most important test: a toothpick inserted into the very center of the cake comes out clean or with a few moist crumbs (not wet batter).
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Do not open the oven door before the 50-minute mark, as this can cause the cake to fall.
Step 6: The Crucial Cooling Process
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Once baked, remove the cake from the oven and place the loaf pan on a wire cooling rack. Let it cool in the pan for at least 30 minutes.
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After 30 minutes, carefully use the parchment paper sling to lift the cake out of the pan and place it directly onto the wire rack.
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Allow the cake to cool completely for a minimum of 2 hours before slicing. This is not a suggestion—it’s a requirement. The structure of this flourless cake needs time to set. Slicing into it while warm will result in a gummy, crumbly texture.
Serving & Storage
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Serving: Slice with a sharp serrated knife for clean cuts. Enjoy plain, or for a special treat, top with a dollop of whipped heavy cream (sweetened with a carnivore-approved sweetener if desired) or a pat of extra butter.
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Storage: Store the cooled cake, tightly wrapped in plastic wrap or in an airtight container, in the refrigerator for up to 5 days. The flavors often improve after a day.
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Freezing: This cake freezes beautifully. Wrap individual slices or the whole loaf tightly in plastic wrap and then in aluminum foil. Freeze for up to 2 months. Thaw overnight in the refrigerator.
Nutrition Information (Approximate, per slice based on 10 slices)
Nutrient | Amount |
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Calories | 325 kcal |
Total Fat | 32 g |
Saturated Fat | 19 g |
Cholesterol | 195 mg |
Sodium | 180 mg (varies with salt addition) |
Protein | 7 g |
Total Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Sugars | 1 g (natural from dairy) |
Disclaimer: Nutritional information is an estimate provided by an online calculator and will vary based on the specific brands of ingredients you use.
A Final Note from the Kitchen
This Carnivore Cream Cheese Pound Cake is more than just a recipe; it’s a celebration of simplicity and quality ingredients. It proves that with a little patience and attention to detail, you can create something truly special within the confines of a carnivore diet. The rich, savory-sweet flavor and comforting texture will make it a staple in your kitchen. So, take your time, trust the process, and enjoy every satisfying bite of this pure, animal-based indulgence.

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