Keto Cheese Buns

Discover the ultimate keto cheese buns recipe! These fluffy, gluten-free buns are made with just four ingredients and are incredibly easy to prepare. Perfect for burgers, sandwiches, or as a dinner roll.

Introduction:

Craving a warm, buttery bun to cradle your juicy burger or to sop up the last bit of sauce on your plate, but committed to a low-carb lifestyle? Your search ends here. These Keto Cheese Buns are nothing short of a miracle in the baking world. With a texture that is surprisingly light and airy, a golden-brown crust, and a rich, cheesy flavor, they will become an instant staple in your kitchen.

The magic lies in the simplicity. Forget complicated mixes and strange ingredients. This recipe relies on the power of mozzarella cheese and almond flour to create a dough that behaves remarkably like its gluten-filled counterpart. Whether you’re a seasoned keto veteran or just looking to reduce your carbohydrate intake, these buns are a game-changer. They are gluten-free, grain-free, sugar-free, and packed with satisfying fats and protein. Get ready to fall in love with bread again!

---

Recipe Overview

• Prep Time: 10 minutes

• Cook Time: 15-20 minutes

• Resting Time: 5 minutes

• Total Time: 30-35 minutes

• Course: Bread, Side Dish

• Cuisine: Keto, Low-Carb, Gluten-Free

• Servings: 6 buns

• Calories: ~215 kcal per bun

Intensity & Skill Level

• Intensity: Easy
  This recipe is perfect for bakers of all skill levels, including absolute beginners. The process is straightforward and requires no kneading or proofing. The most challenging part is handling the slightly sticky dough, which is easily managed with wet hands.

---

Ingredients

• 2 cups (226g) shredded low-moisture, part-skim mozzarella cheese

• ¾ cup (75g) blanched almond flour

• 2 tablespoons (28g) cream cheese, cubed

• 1 large egg

• 1 teaspoon baking powder (ensure it’s aluminum-free for no aftertaste)

• (Optional) ½ teaspoon garlic powder or everything bagel seasoning for extra flavor

Ingredient Notes:

• Cheese is Key: Do not use fresh mozzarella packed in water. The excess moisture will ruin the dough. Pre-shredded cheese works in a pinch, but block cheese you shred yourself will melt more evenly and yield a better texture.

• Almond Flour: Use blanched almond flour for a finer crumb, not almond meal. The consistency is crucial for the right texture.

• Baking Powder: This is our leavening agent, responsible for the buns’ rise. Make sure it’s fresh for the best results.

Equipment Needed

• Medium-sized microwave-safe bowl (or a saucepan for the stovetop method)

• Mixing spoon or spatula

• Baking sheet

• Parchment paper

• Kitchen scale (highly recommended for accuracy)

---

Step-by-Step Instructions

Step 1: Prepare the Dough

1. Preheat and Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Melt the Cheeses: In a medium microwave-safe bowl, combine the shredded mozzarella and cubed cream cheese. Microwave on high for 60-90 seconds, pausing to stir every 30 seconds, until the cheeses are completely melted and can be stirred together smoothly.

   • Stovetop Method: Alternatively, you can melt the cheeses together in a saucepan over low heat, stirring constantly until smooth.

3. Combine Dry Ingredients: While the cheeses are melting, in a small separate bowl, whisk together the almond flour and baking powder (and any optional seasonings like garlic powder). This ensures the baking powder is evenly distributed.

Step 2: Bring the Dough Together

1. Incorporate the Egg: Once the cheese mixture is smooth, immediately add the dry ingredients and the egg to the hot cheese. Work quickly, as the heat from the cheese will help cook the egg slightly and bind everything.

2. Mix Vigorously: Use a spatula or spoon to mix everything together. At first, it will seem messy and stringy, but keep mixing. As the cheese cools slightly, it will form a uniform, slightly sticky dough. This should take about 1-2 minutes of vigorous mixing.

Step 3: Shape the Buns

1. Moisten Your Hands: The dough will be sticky. The best tool for this job is your hands, but make sure to wet them with a little cold water or oil to prevent sticking.

2. Divide and Form: Divide the dough into 6 equal portions. A kitchen scale is perfect for this (each portion should be roughly 75-80g). Roll each portion into a ball and place it on the prepared baking sheet.

3. Flatten Gently: These buns don’t spread much; they mostly rise. Gently press down on each ball to flatten it slightly into a bun shape, about ¾ to 1 inch thick.

Step 4: Bake to Perfection

1. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes. The buns are done when they are puffed up, firm to the touch, and have a beautiful golden-brown crust.

2. Cool: Remove the buns from the oven and let them cool on the baking sheet for at least 5-10 minutes. They will deflate slightly as they cool, which is normal. This resting period allows them to set and makes them easier to handle.

---

Serving & Storage

• Serving Suggestion: Slice these warm buns in half and use them for burgers, as a side for soup or salad, or as a base for mini pizzas. They are also delicious simply slathered with butter.

• Storage: Store completely cooled buns in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months.

• Reheating: To revive the soft texture, briefly toast them or warm them in a 350°F (175°C) oven for 5 minutes.

---

Nutritional Information

(Approximate values per bun, based on 6 buns per recipe)

Note: Nutritional information is an estimate and can vary based on the specific brands of ingredients used.

---

Tips for Success & Common Questions

• Why is my dough stringy? This usually means the cheese was too hot when you added the other ingredients, or you didn’t mix it enough. Keep mixing! The residual heat will eventually bring it together into a smooth dough.

• Can I make these dairy-free? Unfortunately, the cheese is the structural base of this recipe. A dairy-free cheese that melts well might work, but the results can be unpredictable and are not guaranteed.

• Can I add other flavors? Absolutely! Feel free to mix in a tablespoon of grated parmesan, some dried herbs like rosemary or oregano, or a sprinkle of sesame seeds on top before baking.

• Don’t overbake: Keep a close eye on them after the 15-minute mark to prevent the tops from getting too dark.

Enjoy your delicious, guilt-free Keto Cheese Buns