Cabbage and Ground Beef Recipe

Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty Level: Easy
Servings: 4
Cuisine: American

---

Ingredients

• 1 lb (450g) lean ground beef (90% lean)

• 1 medium head green cabbage, chopped (about 6 cups)

• 1 medium onion, diced

• 3 cloves garlic, minced

• 1 can (14.5 oz) diced tomatoes (undrained)

• 2 tbsp olive oil

• 1 tsp paprika

• 1 tsp dried oregano

• 1 tsp ground cumin

• ½ tsp red pepper flakes (optional for heat)

• Salt and black pepper to taste

• 1 tbsp Worcestershire sauce

• ½ cup low-sodium beef broth (or water)

• Fresh parsley, chopped (for garnish)

---

Instructions

Step 1: Prepare Ingredients

• Chop the cabbage into bite-sized pieces.

• Dice the onion and mince the garlic.

Step 2: Brown the Ground Beef

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat.

2. Add the ground beef and cook, breaking it apart with a spoon, until browned (about 5-6 minutes).

3. Drain excess fat if needed, then transfer the beef to a plate and set aside.

Step 3: Sauté Onions and Garlic

1. In the same skillet, add the remaining 1 tbsp olive oil.

2. Add diced onions and cook for 2-3 minutes until softened.

3. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 4: Cook the Cabbage

1. Add chopped cabbage to the skillet and stir well.

2. Cook for 5 minutes, stirring occasionally, until the cabbage starts to soften.

Step 5: Combine Ingredients

1. Return the cooked ground beef to the skillet.

2. Add diced tomatoes (with juice), Worcestershire sauce, beef broth, paprika, oregano, cumin, red pepper flakes, salt, and black pepper.

3. Stir well to combine.

Step 6: Simmer

1. Reduce heat to medium-low, cover, and simmer for 10 minutes, stirring occasionally, until the cabbage is tender.

2. Taste and adjust seasoning if needed.

Step 7: Serve

1. Garnish with fresh chopped parsley.

2. Serve hot as a standalone dish or over rice, quinoa, or mashed potatoes.

---

Nutritional Information (Per Serving)

---

Recipe Notes & Tips

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

• Variations:

  • Add bell peppers or carrots for extra veggies.

  • Substitute ground turkey or chicken for a leaner option.

  • Top with shredded cheese for extra richness.

• Dietary Adjustments:

  • Use coconut aminos instead of Worcestershire sauce for a gluten-free version.

  • Omit beef broth and use water for a lower-sodium option.

---

Why You’ll Love This Recipe

✅ Quick & Easy – Ready in 30 minutes with simple ingredients.
✅ Healthy & Nutritious – High in protein and fiber, low in carbs.
✅ Budget-Friendly – Uses affordable ingredients like cabbage and ground beef.
✅ Versatile – Great for meal prep, keto, or low-carb diets.

---

Enjoy this hearty, flavorful Cabbage and Ground Beef Skillet—a perfect weeknight dinner that’s both delicious and nutritious!