Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan: Easy and Delicious Recipes

Hawaiian Chicken Sheet Pan meals are a fantastic way to enjoy a tropical-inspired dinner with minimal effort. Packed with sweet and savory flavors, these dishes combine juicy chicken, vibrant vegetables, and a delicious pineapple glaze, all roasted to perfection on a single pan. In this article, we’ll explore a variety of Hawaiian Chicken Sheet Pan recipes, complete with cooking times, temperatures, and preparation tips.

Classic Hawaiian Chicken Sheet Pan

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 red onion, sliced
• 1 cup pineapple chunks
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika

For the Sauce:

• ½ cup pineapple juice
• ¼ cup soy sauce
• 2 tbsp honey
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp cornstarch (optional for thickening)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Prepare the sauce by mixing pineapple juice, soy sauce, honey, garlic, and ginger in a bowl. If you prefer a thicker sauce, add cornstarch and whisk until smooth.
3. Arrange the ingredients on a sheet pan, spreading the chicken, bell peppers, onion, and pineapple evenly.
4. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika. Toss to coat.
5. Pour half the sauce over the ingredients, reserving the rest for serving.
6. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Broil for 2-3 minutes for a caramelized finish.
8. Serve hot with the remaining sauce over rice or quinoa.

Spicy Hawaiian Chicken Sheet Pan

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 cup pineapple chunks
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 small red onion, sliced
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika

For the Sauce:

• ½ cup pineapple juice
• ¼ cup soy sauce
• 1 tbsp sriracha
• 2 tbsp honey
• 2 cloves garlic, minced
• 1 tsp ginger, grated

Instructions:

1. Preheat oven to 400°F (200°C).
2. Prepare the sauce by whisking together pineapple juice, soy sauce, sriracha, honey, garlic, and ginger.
3. Arrange chicken and vegetables on a sheet pan and drizzle with olive oil.
4. Season with salt, black pepper, cayenne, garlic powder, and smoked paprika. Toss to combine.
5. Pour half the sauce over the ingredients and toss again.
6. Bake for 30 minutes, or until chicken reaches 165°F (75°C).
7. Broil for 2 minutes to enhance the caramelization.
8. Serve hot with the remaining sauce over rice or a fresh salad.

Teriyaki Hawaiian Chicken Sheet Pan

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 cup pineapple chunks
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

For the Teriyaki Sauce:

• ½ cup soy sauce
• ¼ cup pineapple juice
• 2 tbsp honey
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp cornstarch (optional for thickening)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Make the teriyaki sauce by combining soy sauce, pineapple juice, honey, rice vinegar, garlic, and ginger in a small saucepan over medium heat. If using cornstarch, whisk in and simmer until thickened.
3. Arrange chicken and vegetables on a sheet pan and drizzle with olive oil.
4. Season with salt and black pepper and toss to combine.
5. Pour half the sauce over the chicken and vegetables.
6. Bake for 30 minutes, or until chicken reaches 165°F (75°C).
7. Broil for 2 minutes for extra caramelization.
8. Serve hot with remaining sauce over rice or noodles.

Garlic Butter Hawaiian Chicken Sheet Pan

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small head of broccoli, chopped
• 1 cup pineapple chunks
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder

For the Garlic Butter Sauce:

• 4 tbsp butter, melted
• 2 cloves garlic, minced
• 1 tbsp honey
• 1 tbsp pineapple juice

Instructions:

1. Preheat oven to 400°F (200°C).
2. Prepare the garlic butter sauce by mixing melted butter, garlic, honey, and pineapple juice.
3. Arrange chicken and vegetables on a sheet pan and drizzle with olive oil.
4. Season with salt, pepper, and garlic powder. Toss to combine.
5. Pour half the sauce over the ingredients.
6. Bake for 25-30 minutes, or until chicken reaches 165°F (75°C).
7. Broil for 2 minutes for a golden-brown finish.
8. Serve hot with remaining sauce over rice or mashed potatoes.

Tips for Perfect Hawaiian Chicken Sheet Pan Meals

1. Use Fresh Pineapple – Fresh pineapple provides the best flavor, but canned works in a pinch.
2. Marinate for More Flavor – Let the chicken sit in the sauce for 30 minutes before baking for deeper flavor.
3. Broil at the End – This adds caramelization and enhances the dish’s flavors.
4. Evenly Cut Ingredients – This ensures even cooking and prevents overcooked or undercooked pieces.
5. Use a Meat Thermometer – Always check that the internal temperature of the chicken reaches 165°F (75°C) before serving.

These Hawaiian Chicken Sheet Pan recipes offer an easy way to bring tropical flavors to your dinner table with minimal effort. Whether you prefer a classic, spicy, teriyaki, or garlic butter variation, each recipe is sure to impress. Enjoy your flavorful, healthy, and satisfying meal with a side of rice, noodles, or a fresh salad