Crispy Keto Crackers

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Total Time: 40-45 minutes
Yield: 6 servings (approximately 36-40 crackers)
Difficulty: Easy
Intensity: Low (minimal active effort, mostly hands-off baking)

The Last Bite You’ll Ever Need

For anyone navigating a low-carbohydrate, high-fat ketogenic lifestyle, finding a truly satisfying, crunchy snack can feel like a quest for culinary holy grail. Store-bought options are often laden with hidden carbs, questionable seed oils, or a disappointing, Styrofoam-like texture. These Crispy Keto Crackers are the triumphant answer. They shatter with a perfect, delicate crispness, hold up beautifully to your favorite dips and cheeses, and are deceptively simple to make. Made with a base of almond flour and packed with savory Parmesan and aromatic herbs, they transform basic pantry ingredients into a snack so delicious, it will become a permanent fixture in your kitchen. This is the last keto cracker recipe you’ll ever need.

Ingredients

• 1 ½ cups (150g) super-fine blanched almond flour

• 1 cup (100g) finely grated Parmesan cheese

• 1 large egg white

• 2 tablespoons (28g) unsalted butter, melted (or olive oil for dairy-free option)

• 1 teaspoon dried rosemary, crushed

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon fine sea salt, plus more for sprinkling

• ¼ teaspoon freshly ground black pepper

• (Optional) 1 tablespoon Everything But The Bagel seasoning or sesame seeds for topping

Equipment Needed

• Parchment paper

• Baking sheet

• Rolling pin

• Pizza cutter or sharp knife

• Mixing bowl

• Fork or whisk

• Cooling rack

Step-by-Step Instructions

Step 1: Prepare & Preheat

Preheat your oven to 325°F (165°C). This lower temperature is key for achieving a deep golden crispness without burning the almond flour. Line a standard baking sheet with a large piece of parchment paper. No greasing is needed.

Step 2: Combine Dry Ingredients

In a medium mixing bowl, whisk together the almond flour, grated Parmesan, dried rosemary, garlic powder, onion powder, sea salt, and black pepper. Ensure the mixture is uniform and any clumps of almond flour are broken up.

Step 3: Form the Dough

Create a well in the center of the dry ingredients. Pour in the melted butter and add the egg white. Using a fork, stir vigorously until the mixture begins to clump together. Then, use your hands to knead and press it into a cohesive, slightly oily ball of dough. It should hold together easily without being sticky.

Step 4: Roll It Out

Place the ball of dough in the center of your prepared parchment-lined baking sheet. Place a second sheet of parchment paper directly on top of the dough. Using a rolling pin, roll the dough out into a large, thin, and even rectangle, as close to the edges of the baking sheet as possible. Thickness is crucial: aim for just under 1/8 of an inch (about 2-3mm). The thinner you roll, the crispier the final cracker.

Step 5: Score & Season

Carefully remove the top layer of parchment paper. Using a pizza cutter or a sharp knife, score the dough into your desired cracker size (1-inch squares or small rectangles work well). Do not separate the pieces. If using, sprinkle the optional Everything But The Bagel seasoning or sesame seeds evenly over the surface. Gently press the toppings in with the palm of your hand. For a classic finish, a light additional sprinkle of flaky sea salt is highly recommended.

Step 6: Bake to Perfection

Place the baking sheet in the preheated oven on the center rack. Bake for 15 minutes. Remove the sheet from the oven. Carefully re-cut along the scored lines—this prevents the crackers from fusing back together. Return the sheet to the oven and bake for an additional 10-15 minutes, or until the crackers are uniformly golden brown and firm to the touch.

Step 7: Cool Completely

This is the non-negotiable step for ultimate crispness! Remove the baking sheet from the oven and let the crackers cool on the sheet for 5 minutes. Then, carefully transfer them to a cooling rack to cool completely, about 20-30 minutes. As they cool, they will dry out and become perfectly crisp.

Step 8: Serve & Store

Once completely cool, break the crackers apart along the scored lines. Serve immediately with keto-friendly dips (like spinach-artichoke, guacamole, or salmon spread), cheeses, or charcuterie.
Store leftovers in an airtight container at room temperature for up to 5 days. If they lose a little crunch, you can refresh them in a 300°F (150°C) oven for 3-5 minutes.

Nutrition Information (Per Serving, ~6 crackers)

• Calories: 215 kcal

• Total Fat: 18g

• Saturated Fat: 5g

• Cholesterol: 20mg

• Sodium: 420mg

• Total Carbohydrates: 5g

• Dietary Fiber: 3g

• Sugars: 1g

• Net Carbs: 2g

• Protein: 10g

Hayyat

Hayyat is a talented content writer and digital marketer with expertise in SEO, social media management, and online marketing. She excels at creating impactful, data-driven content to help businesses connect with their target audience and achieve measurable outcomes.