My Recipes

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serving Size: 2 generous servings Meal Type: Lunch, Dinner Dietary Notes: High-Protein, Low-Carb, Gluten-Free, Vegetarian Ingredients 1 medium head of cauliflower, cut into small florets (about 4 cups) 10 oz (300g) cremini or button mushrooms, sliced 1 can (15 oz / 425g) chickpeas, drained and rinsed 4 cloves garlic, … Read more

Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Course: Main Course Cuisine: Tex-Mex Servings: 6 Calories: Approximately 520 per serving (without optional toppings) Cooking Intensities: Skill Level: Beginner-Friendly Effort: Low to Moderate. Primarily involves browning meat and simmering. Cleanup: Easy (One Pot!) Ingredients For the Soup: 1 tablespoon olive oil or avocado oil 1 medium yellow onion, diced 1 pound lean … Read more

Yield: 12 brownie cups Prep Time: 15 minutes Cook Time: 14-16 minutes Cooling Time: 10 minutes (in pan) + optional 10 minutes (on rack) Total Time: ~35-40 minutes Skill Level: Easy Intensity: Low effort, high reward. Requires one bowl and basic mixing. Ingredients 1/2 cup (1 stick / 113g) unsalted butter 1 cup (200g) granulated sugar 2 large eggs, at room temperature … Read more

Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Active Intensity: Medium-Low (Simple steps, mostly hands-off baking) Skill Level: Beginner-Friendly Serves: 6-8 people Nutritional Information (Per serving, based on 8 servings): Calories: ~520 kcal Total Fat: 29g Saturated Fat: 13g Cholesterol: 80mg Sodium: 1150mg Total Carbohydrates: 38g Dietary Fiber: 3g Sugars: 6g Protein: 28g Please note: Nutritional values are estimates and can vary based on specific ingredients … Read more

Prep Time: 25 minutes (plus starter check) Cook Time: 18-22 minutes Total Time: About 1 hour (includes chilling) Yield: 8 large biscuits Difficulty: Intermediate Intensity: Medium (requires a light touch and attention to detail) Ingredients Dry Ingredients 250g (2 cups) all-purpose flour, plus more for dusting 1 tablespoon baking powder ½ teaspoon baking soda 1 teaspoon fine sea salt 1 tablespoon … Read more

Prep Time: 30 minutes | Cook Time: 1 hour 15 minutes | Chill Time: 6 hours (minimum) | Total Time: 8 hours Difficulty: Beginner-Intermediate Intensity: Moderate (requires attention to detail, but steps are straightforward) Servings: 12 slices Cuisine: American, Keto Introduction Imagine a cheesecake so light it feels like a sweet, creamy cloud, yet so satisfying that a single slice banishes any craving. This Keto Cloud … Read more

Prep Time: 30 minutes Cook Time: 10 minutes (for chocolate shell) Chill Time: 2 hours Total Time: 2 hours 40 minutes (largely inactive) Course: Dessert, Snack Cuisine: American, Keto Diet: Gluten-Free, Sugar-Free, Ketogenic Yield: 8 generous bars Intensity: Moderate (requires some precision with temperatures, but steps are straightforward) A Note from the Recipe Creator Remember the airy, whipped nougat center of a classic Musketeers bar, … Read more

Prep Time: 15 minutes Cook Time: 30-35 minutes Cooling Time: 1 hour (minimum) Total Time: ~2 hours (including cooling) Skill Level: Beginner Yield: 16 generous brownies Intensity Levels Preparation Effort: Low Baker Skill Required: Low Active Attention: Medium (mostly during melting and baking check) Cleanup: Low Ingredients Dry Ingredients: 1 cup (90g) old-fashioned rolled oats (not quick oats) ¾ cup (95g) all-purpose flour ½ cup … Read more

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes Skill Level: Easy | Dietary Focus: Carnivore, Keto, Gluten-Free, Dairy-Free Option Serves: 4 | Intensity: Low to Medium (primarily requires attention to searing and simmering) Carnivore Beef Stroganoff strips the beloved Eastern European classic down to its most essential, animal-based components. This recipe removes the traditional onions, mushrooms, flour, and wine, focusing … Read more

Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Servings: 6 Effort Level: Medium (Requires multi-step prep but straightforward assembly) Calorie Intensity: Moderate-High (A satisfying, protein-packed meal) A Note from the Chef This Cheesy Spinach and Chicken Bake is the ultimate one-pan comfort food. It transforms simple ingredients into a creamy, flavorful, and deeply satisfying casserole that’s perfect … Read more