My Recipes

Yields: 12-15 servings Prep Time: 15 minutes Cook Time: 1 hour 30 minutes – 2 hours Total Time: Approx. 2 hours (plus resting time) Cooking Intensity: Easy Ingredients For the Ham & Glaze: 1 (7-9 pound) fully cooked, bone-in spiral-sliced ham 1 cup dark brown sugar, packed 1/4 cup Dijon mustard 1 (20 oz) can pineapple rings in 100% juice … Read more

Dive into the ultimate carnivore diet breakfast with the Carnivore Chaffle. This simple, savory waffle is made with just two ingredients, is packed with protein, and is incredibly versatile. Perfect for a quick, satisfying, keto-friendly meal. The Story of the Carnivore Chiffle Welcome to the epitome of simplicity and satisfaction. The “Chaffle” – a portmanteau … Read more

Yields: 1 generous serving Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Recipe Intensity: Easy – No cooking required, simple blending and assembly. Ingredients For the Mocha Base: 1 large, frozen banana (about 120g) 1/2 cup (120g) plain 2% Greek yogurt (or vegan alternative) 1 scoop (30-35g) chocolate or chocolate fudge whey protein powder* 1/2 cup (120ml) … Read more

Yields: 10-12 assembled cream pies Prep Time: 25 minutes (plus 30 minutes chilling) Cook Time: 10-12 minutes per batch Total Time: About 1 hour 15 minutes Nutrition Information (Per Cream Pie, estimated) Calories: 320 kcal Total Fat: 11g Saturated Fat: 6g Cholesterol: 35mg Sodium: 150mg Total Carbohydrates: 54g Dietary Fiber: 2g Sugars: 36g Protein: 3g Note: Nutritional information is an estimate and may vary based on specific … Read more

Prep Time: 10 minutes Cook Time: 12-15 minutes Chill Time: 30 minutes (optional but recommended) Total Time: 52-55 minutes Course: Dessert, Snack Cuisine: Scottish, Keto, Low-Carb Diet: Gluten-Free, Sugar-Free, Vegetarian, Keto Recipe Intensity: Easy – Perfect for beginner bakers. Yield: 12 cookies Shelf Life: Up to 1 week in an airtight container at room temperature. Ingredients 1 ½ cups (150g) Blanched Almond Flour (fine grind is essential) ⅓ … Read more

Prep Time: 20 minutes Cook Time: 60-70 minutes Cooling Time: 2+ hours (essential) Total Time: 3 hours 30 minutes (including cooling) Course: Dessert, Snack Cuisine: Carnivore Dietary: Gluten-Free, Grain-Free, Sugar-Free, Low-Carb, Ketogenic Yield: 1 Loaf (8-10 slices) Intensity: Medium (Requires attention to detail with ingredient temperatures and mixing technique) Equipment You’ll Need 1 Loaf Pan (8.5 x 4.5 inches or 9 x 5 inches) Parchment … Read more

Yields: 6 servings Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Cooking Intensity: Easy Nutritional Information (Per Serving) Calories: ~720 kcal Total Fat: 38g Saturated Fat: 19g Cholesterol: 145mg Sodium: 980mg Total Carbohydrates: 55g Dietary Fiber: 2g Sugars: 5g Protein: 40g Please note: Nutritional information is an estimate and may vary based on specific ingredients used. Ingredients For the Pasta & Proteins: 12 oz (340g) … Read more

Yield: 16 substantial brownies Prep Time: 15 minutes Bake Time: 35-40 minutes Cooling Time: 2 hours (highly recommended for perfect slicing!) Total Time: About 3 hours (including cooling) Recipe Intensity: Easy. This is a simple “melt and mix” recipe, perfect for bakers of any level. No fancy equipment required! Ingredients 1/2 cup (113g) unsalted butter 1 cup (170g) semi-sweet chocolate chips … Read more

Prep Time: 20 minutes Cook Time: 5 minutes Chill Time: 4 hours (minimum) Total Time: 4 hours 25 minutes Course: Dessert Cuisine: Carnivore, Keto, Low-Carb Diet: Gluten-Free, Grain-Free, Sugar-Free Servings: 4 Calories: 315 A Note on the Carnivore Diet & Dessert Welcome, carnivores and curious foodies! The carnivore diet, centered on animal-based foods, isn’t typically associated with decadent desserts. This recipe is what many … Read more

Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Servings: 6 Cooking Intensity: Easy There’s a reason casseroles and bakes have been beloved for generations: they are the edible equivalent of a warm hug. This Garlic Parmesan Chicken Pasta Bake is no exception. It combines tender chunks of chicken and hearty pasta in an luxuriously creamy, garlic-infused … Read more