My Recipes

Prep Time: 20 minutes Cook Time: 25-30 minutes Total Time: 45-50 minutes Serving Size: 1 Personal Pizza Dietary Info: Syn-Free (on SP), High Protein, High in Fibre, Low in Fat Intensity Level: Easy (Perfect for beginners) Tired of feeling like you have to miss out on pizza night while following the Slimming World plan? This recipe is your game-changer. By swapping a … Read more

Yields: 8 servings Prep Time: 20 minutes Cook Time: 1 hour 10 minutes Resting Time: 10 minutes Total Time: 1 hour 40 minutes Recipe Intensity: Medium. This recipe involves simple techniques but requires attention to mixing (not overmixing!) and accurate internal temperature for the perfect result. Ingredients For the Meatloaf: 1 tablespoon unsalted butter 1 cup finely diced sweet onion (about … Read more

Prep Time: 30 minutes (plus 1 hour for autolyse) Rise Time: 4 – 6 hours (bulk fermentation) + 12 – 16 hours (cold proof) Bake Time: 45-50 minutes Total Time: ~18-26 hours (mostly hands-off) Difficulty: High – Requires sourdough starter management and handling skills. Yield: 1 magnificent loaf Ingredients For the Sourdough Base: 500g Bread Flour 350g Warm Water (around 80°F/27°C) 100g … Read more

The goal is to create a shelf-stable, deeply savory, and slightly chewy treat using only animal products. It’s about concentrating the natural umami flavors of meat through slow dehydration. Basic Carnivore Candy (Foundation Recipe) This recipe is as pure as it gets. The salt is crucial not just for flavor, but for drawing out moisture … Read more

Prep Time: 10 minutes (plus 8 hours soaking) Cook Time: 2 – 3 hours Total Time: 10 hours 10 minutes (mostly hands-off) Yields: 6 servings Cooking Intensities Hands-On Effort: Low Skill Level: Beginner Cooking Process: Simmering / Slow Cooking Equipment A large clay pot (olla de barro), Dutch oven, or heavy-bottomed stockpot with a tight-fitting lid. Colander Ingredients 1 lb (about 2 ½ cups) … Read more

Yield: 12 Empanadas Prep Time: 45 minutes (plus 1 hour chilling) Cook Time: 25 minutes Total Time: 2 hours 10 minutes Difficulty: Intermediate Category: Baking, Dessert, Pastry Cuisine: Latin American There’s nothing quite like the warm, comforting aroma of homemade Pumpkin Empanadas wafting through your kitchen. These sweet, hand-held pastries, known as Empanadas de Calabaza, … Read more

Yield: 1 Loaf Prep Time: 30 minutes (plus roasting garlic) Rising/Fermentation Time: 12-16 hours Baking Time: 45-50 minutes Total Time: 13-17 hours Difficulty: High (Requires an active sourdough starter and some bread-making experience) Ingredients For the Roasted Garlic and Herb Mixture: 1 large head of garlic 1 teaspoon olive oil 2 tablespoons fresh rosemary, finely chopped 1 tablespoon fresh thyme, finely chopped … Read more

Prep Time: 15 minutes Chill Time: 30 minutes (minimum) Total Time: 45 minutes Recipe Intensity: Easy – Perfect for beginners and seasoned chefs alike. No special skills required! Recipe Lasts: When stored correctly in an airtight container in the refrigerator, these protein balls will stay fresh and delicious for up to 2 weeks. They can also be frozen for up to 3 months. … Read more

Yields: 2 large burritos Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Recipe Intensity: Medium (Requires some multi-tasking but techniques are simple.) Ingredients For the Carnivore Wraps: 4 large eggs 4 oz (about 115g) full-fat cream cheese, softened 1/4 cup (25g) finely grated Parmesan cheese 1/4 tsp garlic powder (optional, for flavor) Pinch of salt For the … Read more

Prep Time: 2 minutes Cook Time: 90 seconds Total Time: 3.5 minutes Servings: 1 satisfying mug cake Recipe Intensity: Very Easy – Perfect for beginners, late-night cravings, and anyone needing a quick protein boost. Dietary Info: Keto, Carnivore, Grain-Free, Gluten-Free, Sugar-Free, Low-Carb Tired of missing out on a warm, comforting dessert while on a carnivore or keto diet? We’ve got you covered. … Read more