Carnivore Steak Egg Wrap

Yield: 1 large wrap
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Cooking Intensity: Medium
This recipe requires some multitasking between cooking the steak and preparing the egg wrap, but the steps are straightforward and the result is well worth the effort. Perfect for a home cook with some basic experience.

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Ingredients

For the Steak Filling:

• 6 oz (170g) Ribeye or Sirloin Steak, about 1-inch thick

• 1 tablespoon Butter or Ghee

• 1/4 teaspoon Sea Salt (or to taste)

• 1/4 teaspoon Black Pepper (optional, for those not on a strict carnivore diet)

• 1 ounce (30g) Sharp Cheddar Cheese, thinly sliced or shredded (optional)

For the Egg Wrap:

• 3 large Eggs

• Pinch of Salt

• 1 teaspoon Ghee or Butter, for the pan

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Equipment

• 10-inch non-stick skillet or well-seasoned cast-iron pan

• Mixing bowl

• Whisk or fork

• Tongs

• Cutting board

• Sharp knife

• Spatula

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Instructions

Part 1: Preparing and Cooking the Steak

1. Bring Steak to Room Temperature: About 20 minutes before you plan to cook, take the steak out of the refrigerator. Pat it thoroughly dry with paper towels. This is a crucial step for achieving a perfect sear. Season both sides generously with sea salt (and pepper if using).

2. Sear to Perfection: Place your skillet over medium-high heat and let it get hot. Add the tablespoon of butter or ghee. Once the fat is hot and shimmering, carefully place the steak in the center of the pan. You should hear a confident sizzle.

3. Cook to Your Liking: For a medium-rare steak (recommended for best tenderness), cook for approximately 4-5 minutes without moving it. Flip the steak using tongs and cook for another 3-4 minutes. For a 1-inch thick steak, this typically results in a perfect medium-rare. Adjust time based on your preferred doneness and steak thickness.

   • Pro-Tip: Avoid piercing the steak with a fork; use tongs to flip to keep all the precious juices inside.

4. Rest is Best: Once cooked, transfer the steak to your cutting board. It is absolutely essential to let it rest for at least 5-7 minutes. This allows the muscle fibers to relax and reabsorb the juices, ensuring every bite is moist and flavorful. Do not skip this step!

Part 2: Crafting the Perfect Egg Wrap

1. Whisk the Wrap: While the steak is resting, crack the 3 eggs into your mixing bowl. Add a pinch of salt. Whisk vigorously until the eggs are completely uniform and slightly frothy. This incorporates air, which helps create a sturdier wrap.

2. Prepare the Pan: Reduce the stovetop heat to medium-low. Wipe out the steak skillet with a paper towel or give it a quick rinse and dry. Add the teaspoon of ghee or butter and let it melt, coating the bottom of the pan evenly.

3. Cook the Egg Crepe: Pour the whisked eggs into the center of the pan. Immediately tilt and swirl the pan so the eggs form a thin, even layer covering the entire bottom. This is your wrap. Let it cook gently, without stirring, for 2-3 minutes. The edges will begin to set and pull away from the sides.

4. The Flip (Optional but Recommended): Once the top surface of the egg is no longer runny and looks mostly set, you have two options. For a more robust wrap, you can carefully slide it onto a plate, place the pan inverted over the plate, and flip the whole assembly to cook the other side for 30 seconds. Alternatively, you can simply let it cook through on one side, which is easier but results in a slightly less sturdy wrap.

Part 3: Assembly and Final Presentation

1. Slice the Steak: After the steak has rested, slice it against the grain into thin, bite-sized strips. Slicing against the grain is the ultimate secret to a tender steak, as it shortens the long muscle fibers, making them much easier to chew.

2. Fill and Fold: Place your beautiful, golden egg wrap on a clean surface. If using cheese, lay the slices in the center of the wrap. Arrange the warm, sliced steak strips evenly over the cheese. The residual heat will begin to melt the cheese beautifully.

3. The Wrap Technique: Think of the egg wrap as a burrito. Fold the sides inward over the filling, then, starting from the bottom, tightly roll the wrap upwards, enclosing the steak and cheese completely. The egg should be pliable but strong enough to hold its shape.

4. Serve Immediately: Transfer your Carnivore Steak Egg Wrap to a plate, seam-side down. For the best experience and texture, serve it immediately while the steak is warm and the egg wrap is fresh.

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Chef’s Notes & Variations

• Cheese Lover’s Delight: Experiment with different cheeses! Pepper jack adds a kick, while gouda or provolone offer a superb melt.

• Bacon Boost: Crumble a slice or two of cooked bacon into the wrap along with the steak for an extra layer of smoky flavor and crunch.

• Dietary Adjustments: For a strict Lion Diet (beef, salt, water only), simply omit the cheese and pepper. The recipe remains delicious and deeply satisfying.

• Make it a Bowl: If you’re short on time or the wrap breaks, don’t despair! Simply plate the egg wrap, top it with the sliced steak and cheese, and enjoy it as a delicious “deconstructed” carnivore bowl.

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Nutrition Information

Please note that nutritional values are estimates and can vary based on specific ingredients used.

Serving Size: 1 entire wrap
Calories: 695
Total Fat: 52 g

• Saturated Fat: 24 g
  Cholesterol: 675 mg
  Sodium: 980 mg
  Total Carbohydrates: 1.5 g

• Dietary Fiber: 0 g

• Sugars: 1 g
  Protein: 56 g

Key Micronutrients: This meal is an exceptional source of high-quality protein for muscle repair and maintenance. It is rich in:

• Iron: Crucial for oxygen transport in the blood.

• Vitamin B12: Essential for neurological function and energy production.

• Choline: Vital for brain health and liver function.

• Zinc: Important for immune system support and wound healing.

• Selenium: A powerful antioxidant.

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Conclusion

The Carnivore Steak Egg Wrap is a celebration of simplicity and nutrient density. In under 30 minutes, you can create a restaurant-quality meal that fuels your body with the fundamental building blocks it needs to thrive. It’s a satisfying, delicious, and incredibly efficient way to eat, proving that you don’t need complex ingredients to create something truly extraordinary. So, heat up your skillet, and treat yourself to the pure, unadulterated joy of this carnivore classic.