Prep Time:Â 5 minutes |Â Cook Time:Â 8-10 minutes
Total Time:Â 15 minutes
Course:Â Breakfast, Brunch
Cuisine:Â Carnivore, Keto, Gluten-Free
Difficulty:Â Easy
Servings:Â 4 small pancakes
Tired of missing out on fluffy, satisfying pancakes while on a carnivore or keto diet? These Carnivore Fluffy Pancakes are here to revolutionize your breakfast game. With just four simple, animal-based ingredients, you can whip up a stack of surprisingly light and delicious pancakes that are packed with protein and completely free of carbs, grains, and sugars. They’re golden on the outside, soft and tender on the inside, and the perfect vehicle for a generous pat of butter.
Ingredients
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2 large eggs
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2 oz (about ¼ cup) full-fat cream cheese, softened
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1 pinch sea salt (optional, but recommended)
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½ tsp baking powder (ensure it’s aluminum-free; optional for extra fluff)
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1 tbsp ghee or butter, for cooking
Equipment
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Medium mixing bowl
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Whisk or hand mixer
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Non-stick skillet or griddle
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Spatula
Instructions
1. Prepare the Batter
In a medium bowl, crack the two eggs. Add the softened cream cheese and optional pinch of sea salt. Using a whisk or a hand mixer, vigorously beat the mixture until it is completely smooth, well-combined, and slightly frothy. This step is crucial for creating a light texture. If using, whisk in the baking powder until just incorporated.
2. Heat the Pan
Place a non-stick skillet or griddle over medium-low heat. Add a small amount of ghee or butter and allow it to melt and coat the surface. It’s important not to have the heat too high, as these pancakes can brown quickly due to the dairy content.
3. Cook the Pancakes
Once the pan is hot, pour about 2 tablespoons of batter for each pancake onto the skillet, leaving space between them. You should be able to fit 2-3 pancakes at a time. Cook for 2-3 minutes. You’ll know they are ready to flip when the edges look set, the top surface is covered with small bubbles, and the bottom is a golden brown.
4. Flip and Finish
Gently slide your spatula under each pancake and flip it in one confident motion. Cook on the second side for another 1-2 minutes, until golden brown and cooked through. The pancakes should feel firm but springy to the touch.
5. Serve Immediately
Transfer the cooked pancakes to a plate. These are best served immediately while hot and fluffy. Top with a generous slice of cold butter and enjoy the simple, satisfying flavor.
Chef’s Notes & Variations
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Consistency is Key:Â If your batter seems too thick, you can add a tiny splash of heavy cream or water to thin it to a more traditional pancake batter consistency.
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Sweet Version:Â For a hint of sweetness without leaving the animal-based realm, whisk a few drops of liquid stevia or a teaspoon of granulated erythritol into the batter.
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Savory Version:Â Omit any sweetener and add in a tablespoon of grated hard cheese (like parmesan), chopped chives, or crumbled bacon for a delicious savory twist.
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Dairy-Free Option: For a strict carnivore diet that excludes dairy, you can substitute the cream cheese with 2 oz of well-pureed liver pâté or simply use an additional egg. The texture will be denser but still delicious.
Nutrition Information (Per Serving – 1 pancake)
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Calories:Â 120 kcal
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Total Fat:Â 11g
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Saturated Fat:Â 6g
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Cholesterol:Â 125mg
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Sodium:Â 150mg (with salt)
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Protein:Â 5g
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Total Carbohydrates:Â <1g
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Dietary Fiber:Â 0g
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Net Carbs:Â <1g
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Sugar:Â <1g
Note: Nutritional information is an estimate and may vary based on specific ingredient brands and portion sizes.
Frequently Asked Questions (FAQ)
Q: Can I make these pancakes ahead of time?
A: They are absolutely best fresh. However, you can store cooled pancakes in an airtight container in the refrigerator for up to 2 days. Reheat gently in a toaster or a warm skillet to regain some of their texture.
Q: Why did my pancakes turn out flat/eggy?
A: This usually happens if the eggs and cream cheese aren’t blended smoothly enough. Ensure you whisk the batter vigorously until no cream cheese lumps remain. Using the baking powder will also guarantee a fluffier result.
Q: Are these pancakes really carnivore?
A: Yes! The core recipe contains only animal products: eggs, cream cheese, and ghee/butter. The salt and baking powder are minor additions that are generally accepted within the carnivore community. For a pure version, you can omit them.
Q: My batter is lumpy. What should I do?
A: Make sure your cream cheese is very soft (leave it at room temperature for 30 minutes before starting). If lumps persist, a hand mixer or immersion blender will create the smoothest batter possible.
Enjoy your delicious, guilt-free stack of carnivore pancakes!

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