Cajun Cabbage Jambalaya

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Difficulty: Moderate
Spice Level: Medium-Hot

Description

This Cajun Cabbage Jambalaya is a low-carb twist on the classic Louisiana dish. Packed with bold flavors, tender cabbage, smoky sausage, and juicy shrimp, this one-pot meal is hearty, healthy, and full of Cajun spice. Perfect for weeknight dinners or meal prep!

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Ingredients

Main Ingredients

• 1 lb (450g) andouille sausage, sliced (or smoked sausage)

• 1 lb (450g) shrimp, peeled and deveined

• 1 medium green bell pepper, diced

• 1 medium onion, diced

• 3 celery stalks, diced

• 4 garlic cloves, minced

• 1 small head of cabbage, chopped (about 6 cups)

• 1 (14.5 oz) can diced tomatoes, undrained

• 2 cups chicken broth (low-sodium preferred)

Seasonings

• 2 tbsp Cajun seasoning (adjust to taste)

• 1 tsp smoked paprika

• 1 tsp dried thyme

• 1 tsp dried oregano

• ½ tsp cayenne pepper (optional, for extra heat)

• Salt and black pepper to taste

• 2 tbsp olive oil

Garnish (Optional)

• Fresh parsley, chopped

• Green onions, sliced

• Hot sauce (for serving)

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Instructions

Step 1: Sauté the Sausage

1. Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat.

2. Add the sliced sausage and cook for 3-4 minutes until browned. Remove and set aside.

Step 2: Cook the Vegetables

1. In the same pot, add the remaining 1 tbsp olive oil.

2. Add onion, bell pepper, and celery (the “Holy Trinity” of Cajun cooking). Sauté for 4-5 minutes until softened.

3. Stir in garlic and cook for 30 seconds until fragrant.

Step 3: Add Cabbage & Seasonings

1. Add the chopped cabbage and stir well.

2. Sprinkle in Cajun seasoning, smoked paprika, thyme, oregano, cayenne (if using), salt, and black pepper. Mix thoroughly.

3. Pour in diced tomatoes (with juices) and chicken broth. Stir to combine.

Step 4: Simmer

1. Bring the mixture to a boil, then reduce heat to medium-low.

2. Cover and simmer for 15 minutes, stirring occasionally, until the cabbage is tender.

Step 5: Add Shrimp & Sausage

1. Stir in the shrimp and cooked sausage.

2. Cook uncovered for 3-5 minutes until shrimp turn pink and opaque.

Step 6: Serve

1. Taste and adjust seasoning if needed.

2. Garnish with fresh parsley and green onions.

3. Serve hot with hot sauce on the side.

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Nutrition Information (Per Serving)

Notes:

• Gluten-Free & Low-Carb: This dish is naturally gluten-free and low in carbs.

• Storage: Keeps well in the fridge for 3-4 days or can be frozen for up to 2 months.

• Substitutions:

  • Swap shrimp for chicken or omit for a vegetarian version.

  • Use turkey sausage for a leaner option.

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Final Thoughts

This Cajun Cabbage Jambalaya is a flavorful, satisfying dish that brings the taste of Louisiana to your table without the rice. It’s packed with protein, fiber, and just the right amount of spice. Perfect for a quick dinner or a crowd-pleasing potluck dish!