Banana cream protein pudding

Total Time: 20 minutes (plus 2 hours chilling)
Active Prep Time: 15 minutes
Chilling Time: 2 hours minimum
Intensity Level: Easy (Beginner-Friendly)

A Nutritious Twist on a Classic Comfort
This Banana Cream Protein Pudding transforms a traditional dessert favorite into a powerhouse of nutrition without sacrificing an ounce of creamy satisfaction. Perfect for post-workout recovery, a satisfying breakfast alternative, or a guilt-free evening treat, this pudding combines the natural sweetness of ripe bananas with the sustaining power of protein. The result is a velvety, luxurious texture that feels indulgent while providing genuine nourishment. Whether you’re meal-prepping for the week or impressing guests with a healthy dessert option, this recipe delivers both flavor and function in every spoonful.

Ingredients
For the Pudding Base:
2 large ripe bananas (the spottier, the sweeter)

1 ½ cups cold unsweetened almond milk (or milk of choice)

1 scoop (about 30g) vanilla whey protein powder* (see note for vegan option)

¼ cup (24g) sugar-free vanilla instant pudding mix

1 teaspoon pure vanilla extract

½ teaspoon ground cinnamon

Pinch of salt

For the “Cream” Layer & Topping:
1 cup (240g) plain non-fat Greek yogurt

1 tablespoon pure maple syrup or honey (optional)

½ teaspoon vanilla extract

Sliced banana, crushed vanilla wafer cookies or granola, and a sprinkle of cinnamon for serving

*Note: For a vegan version, substitute with a plant-based vanilla protein powder and use dairy-free yogurt.

Equipment Needed
Blender or food processor

Medium mixing bowl

Whisk

Measuring cups and spoons

4 individual serving glasses or one medium bowl

Rubber spatula

Step-by-Step Instructions
Step 1: Prep & Blend the Banana Base (5 minutes)
Peel the ripe bananas and break them into chunks. Place them in your blender. Add the cold almond milk, vanilla protein powder, vanilla instant pudding mix, vanilla extract, cinnamon, and salt. Secure the lid tightly.

Blend on high speed for 45-60 seconds, or until the mixture is completely smooth, with no banana chunks remaining. Stop and scrape down the sides with a spatula if needed.

Step 2: Assemble the Pudding Layers (5 minutes)
Divide the blended banana pudding mixture evenly among your four serving glasses (or pour it all into one medium serving bowl), filling each about halfway. Tap the glasses gently on the counter to level the pudding.

In your medium mixing bowl, combine the Greek yogurt, optional maple syrup, and ½ teaspoon vanilla extract. Whisk vigorously until smooth and creamy.

Carefully spoon or dollop the sweetened Greek yogurt over the banana pudding layer in each glass, creating a distinct “cream” layer. Use the back of a spoon to smooth it out.

Step 3: Chill to Set (2+ hours)
Cover the glasses tightly with plastic wrap or reusable lids. Refrigerate for at least 2 hours, or ideally overnight. This crucial chilling time allows the pudding mix to fully thicken and the flavors to meld beautifully.

Step 4: Serve & Garnish (5 minutes)
Just before serving, slice a fresh banana. Top each pudding glass with a few banana slices, a sprinkle of crushed vanilla wafers or granola for crunch, and a final dusting of cinnamon. Serve chilled.

Recipe Notes & Tips for Success
Banana Ripeness is Key: The riper (browner) the bananas, the sweeter and more flavorful your pudding will be, reducing the need for added sweeteners.

Thickness Control: If your pudding seems too thick after blending, add a tablespoon of milk at a time until desired consistency is reached. If it seems too thin, allow it to chill longer; the pudding mix will continue to thicken significantly in the fridge.

Make-Ahead Magic: This pudding is an excellent make-ahead dessert. It will keep, covered, in the refrigerator for up to 3 days. Add fresh banana slices only when ready to serve to prevent browning.

Flavor Variations: Get creative! Add 2 tablespoons of peanut butter or PB2 powder to the blender for a peanut butter banana version. A tablespoon of cacao powder will create a chocolate-banana delight.

Nutrition Information (Per Serving)
Makes 4 servings.

Calories: 215

Total Fat: 2.5g

Saturated Fat: 0.5g

Cholesterol: 20mg (varies with protein powder)

Sodium: 380mg

Total Carbohydrates: 30g

Dietary Fiber: 3g

Sugars: 17g (Includes natural sugars from banana)

Protein: 20g

The Nutritional Edge: This pudding packs a powerful 20 grams of high-quality protein per serving, primarily from the protein powder and Greek yogurt. This macronutrient is essential for muscle repair, satiety, and metabolic health. The bananas provide a good dose of potassium, vitamin B6, and prebiotic fiber, supporting heart and digestive health. Using sugar-free pudding mix and relying on the fruit’s natural sweetness keeps added sugars in check, making this a balanced choice that satisfies your sweet tooth while fueling your body.

Enjoy this creamy, dreamy, and protein-packed treat that proves healthy eating can be utterly delicious