Baked Shredded Chicken Balls

Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Yield: 20-22 chicken balls Cooking Intensity: Easy

Description

Forget dry, boring chicken! These Baked Shredded Chicken Balls are a revelation—incredibly moist, flavourful, and packed with protein. By using pre-cooked shredded chicken, we create a tender texture that traditional ground meat can’t match. Baking them instead of frying results in a deliciously golden exterior without the added grease, making this a healthy, family-friendly option perfect for weeknight dinners, meal prep, or a party appetizer. Serve them with your favorite dip, over pasta, or tucked into a sub roll for the ultimate comfort food experience.

Ingredients

• 3 cups cooked chicken, finely shredded (from about 1 lb / 450g raw chicken breast or thighs)

• 1 large egg, lightly beaten

• 1/2 cup Panko breadcrumbs (or regular breadcrumbs)

• 1/3 cup grated Parmesan cheese

• 1/4 cup finely diced yellow onion

• 2 cloves garlic, minced

• 2 tablespoons fresh parsley, finely chopped

• 1 teaspoon Dijon mustard

• 1/2 teaspoon paprika

• 1/2 teaspoon dried oregano

• Salt and black pepper, to taste (start with 1/2 tsp salt & 1/4 tsp pepper)

• Olive oil spray or 1 tablespoon olive oil, for coating

For Serving (Optional)

• Marinara sauce, BBQ sauce, or honey mustard for dipping

• Cooked pasta or zucchini noodles

• Hoagie rolls for chicken ball subs

Equipment

• Mixing bowls

• Baking sheet

• Parchment paper or silicone baking mat

• Measuring cups and spoons

Instructions

Step 1: Prepare the Chicken Mixture

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
In a large mixing bowl, combine the shredded chicken, beaten egg, Panko breadcrumbs, Parmesan cheese, onion, garlic, parsley, Dijon mustard, paprika, and oregano. Season generously with salt and black pepper.

Step 2: Combine and Shape

Using clean hands or a spatula, mix all ingredients until thoroughly combined. The mixture should be slightly sticky but hold its shape when pressed together.
Scoop out about 1.5 tablespoons of the mixture and roll it firmly between your palms to form a compact, golf ball-sized sphere. Place it on the prepared baking sheet. Repeat with the remaining mixture, spacing the chicken balls about 1 inch apart.

Step 3: Bake to Perfection

Lightly spray or brush the formed chicken balls with olive oil. This will help them achieve a beautiful golden-brown color and a slightly crisp exterior.
Bake for 18-22 minutes, or until the outside is firm and golden brown, and the internal temperature reaches 165°F (74°C). For extra browning, you can broil for the final 1-2 minutes, watching closely to prevent burning.

Step 4: Serve and Enjoy

Remove the chicken balls from the oven and let them rest on the baking sheet for 2-3 minutes before serving. This allows them to set.
Serve immediately with your chosen sides and dipping sauces.

Notes & Tips for Success

• Shredding Chicken: The easiest way to get finely shredded chicken is to cook chicken breasts or thighs in simmering water or broth until cooked through (about 15-20 minutes). Let them cool slightly, then shred using a hand mixer or two forks. Using a rotisserie chicken is a fantastic time-saver!

• Moisture is Key: The shredded chicken provides a naturally moist base. Don’t over-mix or over-pack the balls, as this can make them dense.

• Customize the Flavor: Feel free to experiment with the seasonings. Add a pinch of red pepper flakes for heat, swap the parsley for fresh basil or cilantro, or add a tablespoon of soy sauce for umami depth.

• Make-Ahead & Freezing: These are perfect for meal prep. You can form the balls and keep them covered in the refrigerator for up to 24 hours before baking. To freeze, arrange the uncooked balls on a baking sheet and freeze solid, then transfer to a freezer bag for up to 3 months. Bake from frozen, adding 5-10 minutes to the cooking time.

Nutrition Information

Serving Size: 2 chicken balls
Calories: 148 kcal
Carbohydrates: 4g
Protein: 20g
Fat: 5g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 250mg
Fiber: 0.5g
Sugar: 1g

Note: Nutritional information is an estimate and will vary based on the specific ingredients you use and any optional additions. Sodium content can be adjusted by reducing added salt.