Egg Roll in a Bowl (Keto)

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
Difficulty: Easy
Servings: 4 generous servings

If you love the savory, satisfying flavors of a classic fried egg roll but want to skip the carbs and the deep frying, this is the recipe for you. Egg Roll in a Bowl is a deconstructed dream—all the flavorful filling of a pork egg roll, served in a bowl for a quick, healthy, and incredibly satisfying meal.

This one-pan wonder is a staple in the Keto and low-carb community for good reason. It’s packed with protein, healthy fats, and a savory umami punch from ginger, garlic, and sesame. It comes together in just 30 minutes, making it the perfect weeknight dinner that tastes like a guilty pleasure but fits perfectly within your macros.

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Why You’ll Love This Recipe

• Keto-Friendly & Low-Carb: With no sugar and no deep-fried wrapper, this dish lets you enjoy all the flavor without the carb crash. It’s naturally gluten-free as well.

• One-Pan Wonder: Less cleanup means more time to relax. Everything cooks in a single skillet or wok.

• Incredibly Flavorful: Savory ground pork, crunchy cabbage, and a rich, aromatic sauce come together for a bowl of pure comfort.

• Meal Prep Hero: This dish stores and reheats beautifully, making it perfect for lunches throughout the week.

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Ingredients

For the Bowl:

• 1 tbsp avocado oil (or coconut oil)

• 1 lb ground pork (or ground chicken, turkey, or beef)

• 1 small yellow onion, finely diced

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)

• 1 (14-16 oz) bag coleslaw mix (shredded cabbage and carrots)

• 3 green onions, sliced (white and green parts separated)

• Salt and black pepper, to taste

For the Sauce:

• ¼ cup coconut aminos (or low-sodium tamari/soy sauce; use tamari for gluten-free)

• 1 tbsp toasted sesame oil

• 1 tbsp rice vinegar

• 1 tsp sriracha or chili garlic sauce (optional, for heat)

• ½ tsp xanthan gum (optional, for thickening – see notes)

For Garnish (Optional but Recommended):

• Sesame seeds

• Extra sliced green onions

• A drizzle of sriracha mayo (mix 2 tbsp mayo with 1 tsp sriracha)

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Instructions

Step 1: Prepare the Sauce

In a small bowl or measuring cup, whisk together the coconut aminos, toasted sesame oil, rice vinegar, and sriracha (if using). If you want a thicker, more clingy sauce, whisk in the ½ tsp of xanthan gum at this point. Set the sauce aside.

Step 2: Brown the Meat

Heat the avocado oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the ground pork. Cook, breaking the meat up with a wooden spoon, until it’s nicely browned and cooked through, about 5-7 minutes. Resist the urge to constantly stir; let it get a good sear for better flavor.

Step 3: Sauté the Aromatics

Add the diced onion to the skillet with the cooked pork. Sauté for 2-3 minutes until the onion begins to soften. Add the minced garlic and grated ginger and cook for another 30-60 seconds until fragrant. Be careful not to burn the garlic.

Step 4: Add the Cabbage

Add the entire bag of coleslaw mix to the skillet. It will look like a mountain, but don’t worry—it will wilt down significantly. Season with a pinch of salt and pepper. Pour the prepared sauce over the top.

Step 5: Cook the “Egg Roll” Filling

Stir everything together to combine. Cook for 5-7 minutes, stirring frequently, until the cabbage has wilted to your desired tenderness. We like it with a bit of a crunch left, but you can cook it longer for a softer texture. Stir in the white parts of the sliced green onions during the last minute of cooking.

Step 6: Serve and Garnish

Remove the skillet from the heat. Taste and adjust seasoning, adding more salt, pepper, or a splash more coconut aminos if needed. Divide the mixture evenly between four bowls. Garnish generously with the remaining green onion slices, a sprinkle of sesame seeds, and a drizzle of sriracha mayo if desired. Serve immediately.

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Chef’s Tips

• Make it Your Own: This recipe is incredibly versatile. You can easily swap the ground pork for ground chicken, turkey, or beef. For a vegetarian version, use crumbled firm tofu or extra-firm tofu and add more mushrooms.

• Don’t Skip the Aromatics: Fresh ginger and garlic are the backbone of this dish’s flavor. Pre-minced versions from a jar can be used in a pinch, but freshly grated ginger makes a world of difference.

• Thicker Sauce Hack: Xanthan gum is a great keto-friendly thickener. It’s powerful, so start with just a pinch (⅛ tsp) if you’re unsure. If you don’t have it or don’t want to use it, you can simply simmer the mixture for an extra 2-3 minutes to allow some of the liquid to cook off and naturally thicken.

• Add Some Crunch: For those who miss the crispy wrapper, top your bowl with some chopped peanuts, crispy fried onions (check carbs!), or even some pork rinds crushed on top.

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Nutrition Information

The following nutrition information is an estimate and is provided for informational purposes only. It is calculated using the ingredients listed (ground pork, avocado oil, coleslaw mix, coconut aminos, etc.) and does not include optional garnishes. Values may vary depending on the specific brands and ingredients you use.