carnivore coffee milkshake

Yields: 1 large serving

Prep Time: 5 minutes

Total Time: 5 minutes

Recipe Intensity: Easy

This recipe is perfect for beginners. It requires no cooking, just simple measuring and blending. The entire process is quick and foolproof.

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Ingredients

• 1 cup Strong Brewed Coffee, chilled (or 2 shots of chilled espresso)

• 1/2 cup Heavy Whipping Cream (or pure, non-fermented raw cream for a stricter carnivore approach)

• 2 Large Egg Yolks (from pastured eggs is highly recommended)

• 1 scoop (approx. 20g) Collagen Peptides or Beef Gelatin Powder

• 1/4 tsp Vanilla Extract (optional, for a non-strict carnivore variation)

• A pinch of Sea Salt (to enhance flavor and electrolytes)

• 1 cup Ice Cubes

Optional Add-ins & Toppings:

• 1 tbsp Grass-Fed Butter or Ghee: For an even richer texture and a boost of healthy fats.

• 1 tbsp MCT Oil: For instant, clean-burning energy.

• A sprinkle of Cinnamon: (Optional, for non-strict carnivores).

• Whipped Cream: For a truly decadent finish (simply whip some of the heavy cream with a pinch of salt).

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Equipment

• A powerful blender

• Measuring cups and spoons

• A glass for serving

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Instructions

Step 1: The Foundation – Chill Your Coffee
This is the most crucial prep step. You must use chilled coffee or espresso. Brew a strong cup the night before and let it cool in the refrigerator, or pour it over ice to quick-chill it (just be sure to account for the dilution). Using hot coffee will melt your ice instantly and warm your other ingredients, resulting in a watery, unappetizing drink.

Step 2: Combine the Liquid Assets
To your blender, add the chilled coffee, heavy whipping cream, and egg yolks. The yolks are key—they act as a powerful natural emulsifier, creating an unbelievably smooth and creamy consistency that you simply can’t achieve with cream alone. They also add a wealth of vitamins and a beautiful golden color.

Step 3: Boost with Powders & Flavor
Now, add your collagen peptides, the pinch of sea salt, and the vanilla extract (if using). Collagen is fantastic for gut, skin, and joint health, making this shake as functional as it is delicious. The sea salt is not just for taste; it helps your body absorb the fluids and minerals more effectively, making this a great electrolyte drink.

Step 4: The Frosty Finale – Add Ice
Place the cup of ice cubes into the blender last. This ensures everything else is ready to go and the ice doesn’t start melting prematurely.

Step 5: Blend to Perfection
Secure the lid on your blender. Start on a low speed and gradually increase to the highest setting. Blend for 45-60 seconds, or until the shake is completely smooth, frothy, and all ice chunks have been fully incorporated. You should hear the sound change from a loud crushing noise to a smoother, high-pitched whirl. The shake will have a thick, milkshake-like consistency.

Step 6: Serve Immediately
Pour your Carnivore Coffee Milkshake into a tall glass. If you’re feeling fancy, top it with an extra dollop of whipped cream. This drink is best enjoyed immediately while it’s icy cold and the frothy head is at its peak.

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Notes & Tips for the Perfect Shake

• Egg Safety: If you are immunocompromised, pregnant, or concerned about raw egg consumption, you can use pasteurized eggs or simply omit the yolks. The shake will still be good, but it will lack the signature creaminess.

• Sweet Cravings: For those transitioning to carnivore or allowing minimal non-sweetener additions, a few drops of pure liquid stevia or monk fruit extract can be added to satisfy a sweet tooth without adding carbs.

• Dairy-Free Carnivore: If you do not tolerate dairy, you can substitute the heavy cream with 3/4 cup of full-fat, canned coconut milk. Note that this moves the recipe from a strict carnivore classification.

• Texture is Key: For a thicker shake, use less coffee. For a thinner, more drinkable consistency, use a bit more. Don’t be afraid to adjust to your personal preference.

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Nutrition Information

(Please note: Nutritional values are estimates and can vary based on the specific brands and quantities of ingredients used.)

Serving Size: 1 entire recipe (without optional add-ins)
Calories: ~580
Total Fat: 56g

• Saturated Fat: 34g
  Cholesterol: 510mg
  Sodium: ~220mg
  Total Carbohydrates: 4g

• Dietary Fiber: 0g

• Sugars: 2g (naturally occurring in the cream)
  Protein: 14g

A Note on Carnivore Diet Nutrition: This shake is intentionally high in fat and calories, designed to provide sustained energy and satiety for hours. It is virtually free of carbohydrates and plant-based compounds, making it ideal for those seeking the benefits of a meat-based diet. The cholesterol content, once feared, is now understood by many to be an essential part of a healthy lipid profile and hormone production, especially in a low-carb context.