Carnivore Ground Beef and Egg Recipes

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes
Course: Breakfast, Lunch, or Dinner | Cuisine: Carnivore | Servings: 2
Calories: ~780 per serving | Cook Intensity: Easy

Description

Embrace the simplicity and profound satisfaction of the carnivore diet with this incredibly easy, delicious, and nutrient-dense Ground Beef and Egg Scramble. Perfect for a quick breakfast to power up your day, a satiating lunch, or a no-fuss dinner, this recipe requires minimal ingredients and effort for maximum flavor and fuel. It’s a zero-carb, high-protein meal that is naturally gluten-free and packed with essential fats and vitamins to keep you full and energized for hours. If you’re looking for a cornerstone meal for your animal-based lifestyle, this is it.

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Ingredients

• 1 lb (450g) 80/20 Ground Beef (for optimal fat content)

• 4 Large Eggs

• 2 tbsp Butter or Ghee (or tallow/bacon fat)

• 1 tsp Salt (or to taste, preferably Redmond Real Salt or Himalayan Pink Salt)

• ½ tsp Black Pepper (optional, strictly carnivore purists may omit)

• ¼ cup (60ml) Water or Beef Bone Broth (for deglazing and creating a simple pan sauce)

Optional Add-ins (for those who are not strictly zero-carb):

• A pinch of garlic powder

• A handful of shredded cheddar cheese for topping

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Equipment

• Large cast iron skillet or non-stick frying pan

• Spatula

• Mixing bowl (for eggs)

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Instructions

Step 1: Brown the Ground Beef

Place your skillet over medium-high heat. Add one tablespoon of butter or ghee. Once hot, add the ground beef, breaking it apart with your spatula. Season with half of the salt (and optional black pepper/garlic powder if using). Cook for 5-7 minutes, stirring occasionally, until the beef is fully browned and no longer pink.

Step 2: Deglaze the Pan (The Secret Step!)

Pour in the water or beef bone broth. As it hits the hot pan, it will sizzle and steam. Use your spatula to scrape up all the delicious browned bits (the “fond”) from the bottom of the pan. This not only makes cleaning easier but adds an incredible depth of flavor to the meat. Continue cooking for another 1-2 minutes until the liquid has mostly evaporated.

Step 3: Scramble the Eggs

While the beef is cooking, crack the 4 eggs into a bowl. Add the remaining salt and whisk vigorously with a fork until the yolks and whites are fully combined and slightly frothy.

Push the cooked ground beef to one side of the skillet and reduce the heat to medium-low. Add the remaining tablespoon of butter to the empty side of the pan. Once melted, pour the whisked eggs into the butter.

Step 4: Combine and Cook

Let the eggs set for about 30 seconds before you start to gently scramble them with the spatula. Once they begin to form soft curds (after about 1-2 minutes), integrate the beef fully into the eggs. Continue to cook, stirring gently, until the eggs are cooked to your desired consistency—soft and creamy or firm and fully set.

Step 5: Serve Immediately

Remove the skillet from the heat. If using optional cheese, sprinkle it over the top now so it melts from the residual heat. Divide the scramble between two plates and serve immediately while hot.

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Notes & Tips for Success

• Fat is Fuel: Using 80/20 ground beef ensures you get a good balance of protein and energizing fats. Don’t drain the rendered fat; it’s a key part of the recipe’s flavor and nutrition!

• Don’t Overcook the Eggs: For the most tender scramble, remove the pan from the heat just before the eggs look completely done. They will continue to cook from the residual heat.

• Customize It: This recipe is a perfect base. Feel free to add crumbled bacon, a scoop of sour cream, or a sprinkle of your favorite hard cheese on top after cooking.

• Meal Prep Friendly: This scramble reheats surprisingly well. Let it cool completely and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet.

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Nutrition Information (Estimated)

Please note: Nutritional information is an estimate and will vary based on specific ingredients used.

Serving Size: ½ of recipe
Calories: 780
Total Fat: 66g

• Saturated Fat: 28g
  Cholesterol: 525mg
  Sodium: 1430mg (will vary with salt added)
  Total Carbohydrates: 0g

• Dietary Fiber: 0g

• Sugars: 0g
  Protein: 42g

Key Nutrients: This meal is an excellent source of Vitamin B12, Iron, Selenium, Zinc, and Choline. It provides a powerful combination of macronutrients designed to promote satiety, support muscle repair, and provide sustained energy.

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The Last Word

This Carnivore Ground Beef and Egg Scramble is more than just a meal; it’s a testament to the power of simplicity. In under 20 minutes, you can create a dish that is deeply nourishing, incredibly satisfying, and perfectly aligned with a animal-based lifestyle. It’s the ultimate “hunter’s hash” – simple, powerful, and profoundly effective. Give it a try and discover how the most basic ingredients can create something truly extraordinary.