Easy and tasty Ham and Cheese Egg Cups

If you’re looking for a quick, healthy, and flavorful breakfast or snack, these Ham and Cheese Egg Cups are a fantastic choice. They are low-carb, packed with protein, and can be easily customized to suit your tastes. The combination of savory ham, melty cheese, and baked eggs makes for a delightful and filling meal, whether you’re enjoying them in the morning, as a snack, or even as part of a brunch spread.

These egg cups are incredibly easy to make and require minimal ingredients. Plus, they’re a great make-ahead option if you want a grab-and-go breakfast throughout the week. You can mix and match different fillings, such as veggies or herbs, to create your perfect flavor profile.

Ingredients:

• 6 large eggs
• 6 slices of ham (preferably deli ham or thicker cut)
• 1 cup (100g) shredded cheese (cheddar, Swiss, mozzarella, or a blend)
• Salt and pepper, to taste
• Optional add-ins:
  • 1/4 cup chopped onions or green onions
  • 1/4 cup bell peppers (diced)
  • 1/4 cup spinach or kale (chopped)
  • 1 tablespoon chopped fresh herbs (such as parsley, chives, or thyme)
  • A pinch of red pepper flakes or hot sauce (for some heat)

Equipment:

• Muffin tin (12-cup or 6-cup)
• Whisk or fork
• Measuring cups and spoons
• Knife and cutting board
• Baking spray or butter (for greasing)

Preparation:

1. Preheat the Oven:

Time: 1 minute

• Preheat your oven to 375°F (190°C). This is the ideal temperature to bake the eggs to perfection, resulting in a soft but fully set center.

2. Prepare the Muffin Tin:

Time: 2 minutes

• Lightly grease the muffin tin with cooking spray, butter, or oil to prevent the egg cups from sticking.
• Place a slice of ham into each muffin cup, forming a “cup” shape. The ham will act as a base and sides for the egg mixture, helping to hold everything together.

3. Prepare the Egg Mixture:

Time: 3 minutes

• In a medium bowl, crack the 6 eggs and whisk them together until the yolks and whites are fully blended.
• Season the eggs with salt and pepper, and mix in any additional ingredients you want, such as diced onions, bell peppers, spinach, or herbs.
• If you’re adding cheese directly into the eggs, stir it in now to evenly distribute it.

4. Assemble the Ham and Cheese Egg Cups:

Time: 2 minutes

• Pour the egg mixture into the ham cups, filling each muffin cup about 2/3 full. If you want more cheese, sprinkle a little extra cheese on top of the eggs in each cup.
• Add any optional ingredients you like at this point, such as a sprinkle of red pepper flakes for spice or a dollop of hot sauce.

5. Bake the Egg Cups:

Time: 12-15 minutes

• Place the muffin tin in the preheated oven and bake the egg cups for 12-15 minutes, or until the eggs are set and slightly puffed. If you prefer a softer, runnier egg yolk, aim for the 12-minute mark. For a firmer yolk, bake for the full 15 minutes.
• Keep an eye on them as they bake to ensure they don’t overcook. The eggs will continue to set slightly after they’re out of the oven.

6. Cool and Serve:

Time: 2 minutes

• Once the egg cups are done, remove the muffin tin from the oven and allow them to cool for a couple of minutes.
• Use a small spoon or knife to carefully remove the ham and cheese egg cups from the muffin tin. They should come out easily if the tin is well-greased.

Serving Suggestions:

• With Toast: Serve the egg cups with a side of buttered toast or whole-grain toast for a more filling breakfast.
• Avocado: Add a few slices of avocado on the side for extra creaminess and healthy fats.
• Side Salad: Pair the egg cups with a simple green salad or roasted vegetables for a complete meal.
• Hot Sauce or Salsa: Drizzle with your favorite hot sauce or salsa for added flavor and spice.

Notes:

• Make-Ahead: These egg cups are great for meal prep. After they cool, store them in an airtight container in the fridge for up to 4 days. Reheat in the microwave for about 30-45 seconds for a quick breakfast or snack.
• Freezing: You can freeze the egg cups for longer storage. Wrap each egg cup individually in plastic wrap or foil and store them in a freezer-safe bag for up to 2 months. To reheat, microwave from frozen for 1-2 minutes or until warmed through.
• Customizing: Feel free to swap out the ham for bacon, sausage, or turkey. You can also experiment with different cheeses, such as feta, pepper jack, or goat cheese, for unique flavors.
• Dairy-Free Version: If you’re looking to make this recipe dairy-free, simply omit the cheese or use dairy-free cheese alternatives. The egg cups will still be delicious without it.

Conclusion:

These Ham and Cheese Egg Cups are an easy, customizable, and healthy breakfast or snack option that can be prepared in under 30 minutes. They are protein-packed and perfect for meal prep, making them a great go-to choice for busy mornings or whenever you need a satisfying bite. Whether you keep them simple with just ham and cheese or add extra veggies and seasonings, these egg cups are sure to become a favorite in your kitchen. Enjoy!